Fruit Diet Review, Methods of Natural Detox and Weight Loss

The fruit diet to be one of the trusted methods of diet effective to lose weight. The diet is also claimed to remove toxins from the body due to the accumulation of alcohol, dyes or artificial sweeteners and processed foods. How to do fruit diet, is to eat one item / piece of fruit every two hours, for three days. Is fruit diet is an effective and safe method? Here is a description of the experts:

Main Point Of Fruit Diet

According to Dr. Simran as quoted from the Health Me Up, the main point of this diet is to eat natural foods and fresh (not processed through) such as fruits and raw vegetables in sufficient quantities. Dieters claim that this method can get rid of toxins from the body system stacked for several years due to the consumption of processed foods and unhealthy. So, this diet recommends you to consume fruits and vegetables every two hours for the system to a healthier body.

Fruit Diet schedule

- Day 1: every two hours, starting at 08:00 to 16:00, it is recommended to drink 6 ounces of protein drinks, followed by water. For dinner, eat two medium-size bowl of raw vegetable salad with two teaspoons of olive oil. Then the consumption of four egg white grains.

- Day 2 & 3: Every two hours, starting at 08:00 to 16:00, eat one serving (about 100 calories) fresh fruit and drinking a glass of water. While at dinner, eat two medium-size bowl of raw vegetable salad with 1-2 teaspoons of olive oil plus half a lemon. Drink a glass of protein shake.

Benefits Fruit Diet

- Good to neutralize the adverse effects of high consumption of processed foods and excessive fat.

- Helps the body's systems to rest and rejuvenate.

- Control your weight because the fiber in fruits and vegetables make a full stomach faster, but longer hungry.

Benefits of Fruit Diet for Weight Loss

How is this fruit diet can help weight loss? Water content and very high fiber fruits and vegetables make the system the body is able to burn calories while absorbing nutrients optimally. Consumption of fiber and more intense will make the body work harder to digest, and ultimately result in weight loss.

The food, that should and should not be consumed in the Fruit Diet

While doing this diet method, no food / drinks that should and should not be consumed. Food should be consumed the whey protein shakes, fresh fruits, fresh raw vegetables, olive oil for salad dressings and lean protein contained in fish and chicken. While food should not be eaten is a good caffeine from coffee and tea, alcohol, soft drinks, cooked vegetables, juices, fats and all kinds of sweets.

Not All Suitable Doing Diet Fruit

Despite relatively healthy, and not everyone can be on a diet of fruit. Diet method is not recommended for people with hypoglycemia (low blood sugar) and blood glucose imbalances. Hunger and fatigue may be experienced by the dieter to the diet decreased motivation. These diets promise quick results, but the results may not last long if you do not maintain nutrition and caloric intake after the diet. Should not do this diet for the long term.

Health Benefits And Nutrition Value of Dragon Fruit

There are many health benefits of dragon fruit. Dragon fruit is a beautiful fruit with an intense color and shape, the flowers were breathtaking. Like blooms at night, this fruit also called Moonflower, Queen of the night, and the Lady of the Night. Usually the fruit is dark red, it can also be found in yellow or pink.

Dragon fruit was originally known as pitaya. This night-flowering cactus plant is also known as strawberry pear, skogkaktus, pa-ni-ni, catobarse and long gou. Originating in Mexico and South America, this fruit is now also grown commercially in Asia.

Dragon fruit have a taste similar to that of kiwi fruit, pear and watermelon. There are a lot of seeds in the dragon fruit. Apparently the seeds are unsaturated fats that are good for health because it lowers good cholesterol and expel the bad cholesterol.

Dragon Fruit Nutritional Values:

Here is the nutritional value of dragon fruit in 100 grams of fruit:

•      Niacin - 1.3 mg
•      Riboflavin - 0.044 mg
•      Thiamine - 0.0 mg
•      Vitamin C - 9 mg
•      Vitamin B3 - 0.43 mg
•      Vitamin B2 - 0.045 mg
•      Vitamin B1 - 0.043 mg
•      Iron - 0.65 mg
•      Phosphorus - 36.1 mg
•      Calcium - 8.8 mg
•      Carotene - 0.012 mg
•      Crude fiber - 0.9 g
•      Fat - 0.61 g
•      Ash - 0.28 g
•      Protein - 0.229 g
•      Moisture - 83 g
•      Others - 0.68 g

Benefits of Dragon Fruit For Health

1. Dragon fruit is a good source of antioxidants, prevents and protects from free radicals that cause cancer and other health detriments from entering your body.
2. This fruit helps to neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by eating a dragon.
3. Consume dragon fruit because it helps to fight cough and asthma.
4. This dragon fruit has a high amount of vitamin C and helps in the healing of bruises and wounds quickly and boost the immune system.
5. Vitamin B2 is present in dragon fruit acts like a multivitamin and helps to repair and restore the loss of appetite.
6. Vitamin B1 in this fruit helps in increasing the production of energy and also in the metabolism of carbohydrates.
7. Due to the presence of vitamin B3, helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
8. Other benefits of dragon fruit is improving eyesight and prevent hypertension.
9. Because it is a good source of phosphorus and calcium, strengthens bones, helps in tissue formation and teeth healthy.
10. Regular consumption of dragon fruit help weight loss, thus creating a balanced body.
11. Dragon fruit is also very helpful in reducing blood sugar levels in people with type 2 diabetes.

Dragon fruit is very versatile and can be served in many ways. Dried dragon fruit can be added in salads. This creates a healthy chewy texture. It can also be used as a topping in pizzas. If you are fond of eating breads, you can make your own dragon fruit jam or preserves. As a dessert, it is great to eat a fresh pitaya or dragon fruit as a whole or as a compliment to ice cream. You can even use it as an ingredient in your homemade cocktail.

Star Fruit Health Benefits And Nutrition Fact

Many benefits can be obtained from the star fruit. Star fruit (Averrhoa Carambola) has efficacy as an antipyretic and expectorant, so it can be used for treating coughs in children. The fruits that contain lots of vitamin C has its benefits as anti inflammation, analgesic, and a diuretic, so it is good for healing coughs, ulcers, sore throat, a fever, to overcome the problem of diabetes, and cholesterol. Its vitamin C content is high also good to eat cancer patients. Roots starfruit also believed to cure headaches and joint pain. While the leaves can be used to treat stomach ulcers, purulent skin inflammations and boils

Despite many benefits, for people with kidney disease should be careful with this fruit because it contains a lot of oxalic acid that is harmful to them.

Nutrition Fact Of Star Fruits

Star fruit is one of the very low calorie tropical fruits. 100 g fruit just provides 31 calories, which is much lower than than any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.

Nutritional value per 100 g based on USDA
Energy	128 kJ
Carbohydrates	6.73 g
Sugars	3.98 g
Dietary fiber	2.8 g
Fat	0.33 g
Protein	1.04 g
lutein and zeaxanthin	66 μg
Thiamine	0.014 mg
Riboflavin	0.016 mg
Niacin	0.367 mg
Pantothenic acid	0.391 mg
Vitamin B6	0.017 mg
Folate	12 μg
Choline	7.6 mg
Vitamin C	34.4 mg
Vitamin E	0.15 mg
Calcium	3 mg
Iron	0.08 mg
Magnesium	10 mg
Manganese	0.037 mg
Phosphorus	12 mg
Potassium	133 mg
Sodium	2 mg
Zinc	0.12 mg

Health Benefits Of Star Fruit

Sources of vitamins A and C

As a source of vitamins, especially vitamin A and C, starfruit effective as an antioxidant in the fight against free radicals. The fruit is also able to help prevent the spread of cancer cells, increase endurance and prevent canker sores.

Lowering cholesterol levels

Starfruit contains pectin that is able to bind cholesterol and bile acids contained preformance intestines and helps expenditures. In addition, this fruit can also reduce levels of bad cholesterol in the body.

Rich in fiber to improve digestion

High fiber content, making starfruit useful to improve digestion. Star fruit contains insoluble dietary fiber. Insoluble dietary fiber plays an important role in keeping the digestive system and lowers blood cholesterol. High levels of potassium and low sodium, also suitable as a hypertension drug. For those who are overweight, starfruit good choice because it contains low calories.

Treating cough

Flowers have a sweet starfruit As with antipyretic and expectorant properties. Flowers sweet starfruit can be used for treating coughs in children. starfruit tree roots can also be used for headaches and joint pain (arthritis). If there is a star fruit in the market, do not hesitate to buy.

Anti-microbial ingredients

Star fruit contains an antimicrobial agent against certain types of diseases such as microbial Bacillus cereus, E. coli, Salmonella typhi and Staphylococcus aureus.

Sources of vitamin B

Star fruit contains vitamin B, especially vitamin B5 (pantotenik acid) that help lower cholesterol in the blood, and vitamin B9 (folic acid), which helps reduce the risk of heart disease and stroke.

Pay Attention

Star fruit is one of the plant sources that contain highest concentration of oxalic acid; 100 g of fresh fruit contains 50,000-95,800 ppm of oxalic acid. Oxalic acid has been considered as anti-nutrient compound as it interferes with absorption and metabolism of several natural minerals such as calcium, magnesium etc. It also predispose to a condition known as oxaluria, which leads to the formation of oxalate kidney stones. In some people with impaired kidney function, its consumption would result in renal failure and may cause death. People with known kidney disease should avoid eating star fruit.

Further, Star fruit, like grapefruit, has been found to interact adversely with many drugs. Some of the compounds in carambola irreversibly inhibit cytochrome P450 3A4 isoenzymes (3A4) in the intestines and liver. This resulting increase in drug levels leads to adverse effects and/or toxicity. It is therefore, strongly advised to consult your healthcare practitioner before eating star fruit or its products if taking any kind of pharmaceutical drugs.

Cherry Fruit Nutrition Fact And Health Benefits You Must Know

There are many health benefits that we can get from cherry. Cherries are one of the very low calorie fruits; however, they are rich source of nutrients, vitamins, and minerals. Cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes. Cherries also make an excellent ingredient for a variety of breakfast, lunch and dinner options.

Cherries extensively studied its benefits in the fight against cancer. The results so far show that eating fruit is very useful in fighting organ cancers. Antioxidants in cherries may fight free radicals, or unstable molecules that can damage cells in the human body, so it is believed to slow the aging process.

Research reveals that the red pigment anthocyanin in cherries help reduce inflammation and pain. Cherries are also known to lower the risk of heart disease and diabetes. The study revealed that people who consume cherries every day, have low blood cholesterol levels and lower triglycerides.

Cherry Nutrition Fact

Cherries are delicious and nutritious food has many essential ingredients such as: Antioxidants, Minerals, Ellagic acid, Vitamin C, Vitamin A, Bioflavonoids, Melatonin, Anthocyanins, and perillyl.

Cherry fruits are very rich in stable anti-oxidant melatonin. Melatonin can cross the blood-brain barrier easily and produces soothing effects on the brain neurons, calming down nervous system irritability, which helps relieve neurosis, insomnia and headache conditions. Further, they are also good source of minerals such as potassium, iron, zinc, copper and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that regulate heart rate and blood pressure.

See the table below for more detail information about cherry nutrition fact based on USDA national database

Nutritional value per 100 g
Energy	263 kJ
Carbohydrates	16 g
- Sugars	12.8 g
- Dietary fiber	2.1 g
Fat	0.2 g
Protein	1.1 g
Vitamin A equiv.	3 μg
beta-carotene	38 μg
lutein and zeaxanthin	85 μg
Thiamine	0.027 mg
Riboflavin	0.033 mg
Niacin	0.154 mg
Pantothenic acid	0.199 mg
Vitamin B6	0.049 mg
Folate	4 μg
Choline	6.1 mg
Vitamin C	7 mg
Vitamin K	2.1 μg
Calcium	13 mg
Iron	0.36 mg
Magnesium	11 mg
Manganese	0.07 mg
Phosphorus	21 mg
Potassium	222 mg
Zinc	0.07 mg

Health Benefits Of Cherry

Beauty skin

One of the reasons why you should make the cherry as a favorite fruit, it is a vitamin A-containing high carotene. Two of these nutrients are needed for immunity and also beautify the skin. This fruit contains even 20 times higher than strawberries and blueberries.

Natural Insomnia Drug

If you are experiencing frequent insomnia, cherries can do a good job to make you sleep. Melatonin makes you fast asleep. When wanting to sleep more quickly, try adding some cherries on your dinner menu.

Prevent Dementia and Alzheimer

Efficacy was also perceived cherry brain. Keep you from dementia. This is because antioxidants called anthocyanins. This substance is known both as food enhancing brain power.

Anti-inflammatory

In patients with arthritis, the fruit is highly recommended. Significant health benefits of cherries is as an anti-inflammatory. Or if you feel tired after a workout, this fruit is a snack right energy generation.

Anti cancer

Cherries also contributed as body armor from a variety of cancers. How it works is very simple. As an antioxidant that frees the body from free radical damage causes the body's cells and tissues.

Diabetes

One more health benefits you can get from fruit cherries. Helps reduce the risk of diabetes. Anthocyanins contained in it, is believed to increase the production of insulin. Of course you also have to avoid foods with excessive sweetness.

Weight Loss

A cherry is made up of more than 75 percent water. This water content makes cherries a perfect weight loss food as foods that are high in water and low in calories keep you feeling fuller for a longer period of time than foods and drinks that are higher in calories. Cherries are also loaded with soluble fiber. This water dissolvable fiber helps accelerate weight loss and reduces your cholesterol levels by slowing its absorption into your blood.

Rambutan Fruit Benefits And Nutrition Facts

Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Inside the fruit there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all the substances needed by the body every day. Rambutan fruit is known as a very low-fat. Most of the calories of rambutan, derived from carbohydrates. Institute of Medicine recommends 130 grams of rambutan for your daily consumption.

According to popular belief and the origin of its name, rambutan is native to Indonesia and Malaysia. The name rambutan is derived from the Malay/Indonesian word rambutan, meaning "hairy" in both languages.

Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat rambutan also meet 4.3 percent of the daily phosphorus needs for the body. Phosphorus helps filter out waste in the kidneys, as well as necessary for the growth, maintenance, and repair of all tissues and cells.

Nutrition Fact of Rambutan Fruit

Rambutan is rich in sugar. Most of it is fructose and sucrose, but contains very little calories, only 60 calories in each piece. There is an abundance of vitamin C in rambutan, including potassium, iron, vitamin A, and a little calcium, magnesium, sodium zinc, niacin, fiber and protein.

Here are nutrition fact Rambutan fruit, canned, syrup pack

Nutritional value per 100 g
Energy	343 kJ
Carbohydrates	20.87 g
Dietary fiber	0.9 g
Fat	0.21 g
Protein	0.65 g
Thiamine	0.013 mg
Riboflavin	0.022 mg
Niacin	1.352 mg
Vitamin B6	0.02 mg
Folate	8 μg
Vitamin C	4.9 mg
Calcium	22 mg
Iron	0.35 mg
Magnesium	7 mg
Manganese	0.343 mg
Phosphorus	9 mg
Potassium	42 mg
Sodium	11 mg
Zinc	0.08 mg

Health Benefits Of Rambutan Fruit

1. Anti Cancer

Rambutan containing ingredients as an antioxidant. A study conducted by the University of Chiang Mai in Thailand found that the rambutan fruit, seeds and skin have powerful antioxidants called flavonoids. Several types of flavonoids are believed to reduce cholesterol, anti-cancer and anti-inflammatory.

2. Protector Free Radicals

One of the compounds in rambutan skin is Gallic acid. These compounds act as free radical antidote because it helps protect the body from oxidative damage. Once again, this can be a help to fight cancer.

3. Rich in Vitamin C

Rambutan is rich in vitamin C. If a person consuming 10 to 12 rambutan, then he was taking 75-90 mg of ascorbic acid, more than twice the recommended amount in the daily menu. In addition to functioning as an anti-oxidant, vitamin C can prevent cell damage and helps the absorption of iron.

4. Formation of Blood

This sweet fruit also has a small amount of copper. This substance is needed as a shaper of white blood cells and red blood cells. In addition, rambutan also contains iron which can prevent the occurrence of anemia.

5. Healthy digestion

Rambutan also has fiber that can help a person avoid constipation. In addition, rambutan can also kill parasites in the intestines and helps relieve the symptoms of diarrhea.