Fruit Diet Review, Methods of Natural Detox and Weight Loss

The fruit diet to be one of the trusted methods of diet effective to lose weight. The diet is also claimed to remove toxins from the body due to the accumulation of alcohol, dyes or artificial sweeteners and processed foods. How to do fruit diet, is to eat one item / piece of fruit every two hours, for three days. Is fruit diet is an effective and safe method? Here is a description of the experts:

Main Point Of Fruit Diet

According to Dr. Simran as quoted from the Health Me Up, the main point of this diet is to eat natural foods and fresh (not processed through) such as fruits and raw vegetables in sufficient quantities. Dieters claim that this method can get rid of toxins from the body system stacked for several years due to the consumption of processed foods and unhealthy. So, this diet recommends you to consume fruits and vegetables every two hours for the system to a healthier body.

Fruit Diet schedule

- Day 1: every two hours, starting at 08:00 to 16:00, it is recommended to drink 6 ounces of protein drinks, followed by water. For dinner, eat two medium-size bowl of raw vegetable salad with two teaspoons of olive oil. Then the consumption of four egg white grains.

- Day 2 & 3: Every two hours, starting at 08:00 to 16:00, eat one serving (about 100 calories) fresh fruit and drinking a glass of water. While at dinner, eat two medium-size bowl of raw vegetable salad with 1-2 teaspoons of olive oil plus half a lemon. Drink a glass of protein shake.

Benefits Fruit Diet

- Good to neutralize the adverse effects of high consumption of processed foods and excessive fat.

- Helps the body's systems to rest and rejuvenate.

- Control your weight because the fiber in fruits and vegetables make a full stomach faster, but longer hungry.

Benefits of Fruit Diet for Weight Loss

How is this fruit diet can help weight loss? Water content and very high fiber fruits and vegetables make the system the body is able to burn calories while absorbing nutrients optimally. Consumption of fiber and more intense will make the body work harder to digest, and ultimately result in weight loss.

The food, that should and should not be consumed in the Fruit Diet

While doing this diet method, no food / drinks that should and should not be consumed. Food should be consumed the whey protein shakes, fresh fruits, fresh raw vegetables, olive oil for salad dressings and lean protein contained in fish and chicken. While food should not be eaten is a good caffeine from coffee and tea, alcohol, soft drinks, cooked vegetables, juices, fats and all kinds of sweets.

Not All Suitable Doing Diet Fruit

Despite relatively healthy, and not everyone can be on a diet of fruit. Diet method is not recommended for people with hypoglycemia (low blood sugar) and blood glucose imbalances. Hunger and fatigue may be experienced by the dieter to the diet decreased motivation. These diets promise quick results, but the results may not last long if you do not maintain nutrition and caloric intake after the diet. Should not do this diet for the long term.

How to Do a Healthy Detox and Effectively

Detoxification is the action of removing toxins from the body due to alcohol, drugs, or other toxic substances. But the benefits of detox is more extensive. You can do a detox to get rid of all the negative effects on our body from environmental influences, such as for industrial chemicals, pesticides, addictive substances in food, cigarette smoke secondhand smoke, or pollution.

When you have started frequent headaches, without cause, back pain, memory decline, hair loss, or an allergy to something, that's when you should start doing the detox.

Detox taken to remove toxic substances and cleanse the kidneys and intestines, because in these organs,  chemicals and toxins stay in the body. The detox process can be done in various ways, such as nutritional supplements, herbal medicines, injections, and others.

One of the advantages of detoxification is to improve the function of the liver, kidneys, and blood. It also stimulates the immune system, improve the hormonal system, and reduce dependence on sugar, caffeine, nicotine, or alcohol.

Nutritionist Christine Gerbsatdt, author of The Doctor's Detox Diet provides a healthier and more effective way to remove toxins from the body as follows:

1. Increase liquid

Water will cleanse your system by keeping the kidneys, liver, intestines, and spleen work well. Drink two liters of water every day plus one or two cups of tea. There are ways to find out if we consume enough fluids, that is, if we can urinate every few hours once and the color of urine is not concentrated.

2. Reduce calories

If you normally consume about 1,800 calories, this time reduce slightly to around 1400-1600 calories. Although reduced but the body stay energized. If you cut back to 1,200 calories the body will begin to burn muscle instead of fat. In addition we are also at risk of vitamin deficiency.

3. Start with a healthy breakfast

Many people felt did not have time for breakfast. In fact, skipping breakfast can make you hungry throughout the day. Select the menu of healthy breakfast such as oatmeal, whole wheat bread, or scrambled eggs.

4. Expand vegetables

For lunch and dinner, vegetable smoothie consumption. Blender as well as some vegetables plus fruit to get a hint of sweetness and protein (egg whites, tofu, or plain yogurt). This combination will give you the vitamins, minerals, fitokemikal, and antioxidants needed. One serving of this smoothie contains about 300 calories, so you need to drink 2-3 times a day.

5. Add protein

Of course, sometimes a glass of smoothie is not giving enough energy if you are pressed with work. Add lean protein into your dishes, such as fish, skinless chicken, or beans.

6. Avoid these foods

During this detox program, avoid foods that contain sugar are being refined, flour and rice, high-fat meats, dairy (except non-fat), as well as all kinds of soda and alcohol.

7. Moving

Perhaps you feel underpowered to perform high-intensity exercise, but low-intensity exercise should still be done to keep the blood circulation so that the toxin spending more smoothly.

8. Do not be afraid to gluten

Although the trend is currently gluten-free diet, but Dr.Gerbstadt said that whole grains actually helps us remove toxins from the body by getting rid of cholesterol.