How To Get Rid Of Foot Odor

Foot odor can happen to anyone, so it needs an effort to get rid of it. According to the American College of Foot and Ankle Surgeons, an odor problem on the feet are generally caused by bacteria and fungus in the shoes, which enters through the skin. 

To fix it, here are tips to get rid of foot odor:

1. Use Antiperspirants on the soles

Antiperspirant is a cosmetic preparation used for the purpose of narrowing the pores thereby reducing perspiration. Antiperspirant can not only be used to overcome the odor in the armpits, but can also be applied to the soles of the feet. Antiperspirants work to block the channel leading to the sweat glands. This helps prevent sweat reaches the skin and helps reduce odor.

2. Wash feet with water and baking soda

Add a little baking soda to soap and water when you wash your feet. Baking soda will not reduce sweat, but it can reduce the amount of odor produced. Besides using it to wash your feet, baking soda can also be used to to wash your shoes and socks. Baking soda will help absorb some of the unpleasant odor.

3. Zinc and Magnesium supplements

Mineral deficiencies can cause a variety of symptoms, including one that may surprise you. Deficiency of certain minerals, such as zinc and magnesium, can cause increased body odor, according to scientists at Columbia University. You can increase the zinc in your diet by eating foods such as beef, salmon, pumpkin seeds and yogurt. Sources of magnesium in foods can be found in brown rice, black beans and almonds. But before taking the supplement, you should talk to your doctor first.

4. Wear cotton socks

If smelly feet has always been a regular problem for you, use your socks when wearing shoes. Without socks, sweat in the foot, it usually will go directly to the shoe. Socks help to absorb sweat and can reduce the growth of bacteria in the shoe. Socks made ​​of cotton or wool is the best choice, because both these materials absorb sweat better than nylon socks. Make sure your feet are completely dry before cursing socks. Wear socks when wet can cause foot moist and trigger odor.

5. Use soap acne by 10 percent Benzoyl Peroxide

Given bacteria are the main agents that cause foot odor, use antibacterial soap acne seems to help. Look for acne soap contains 10 percent benzoyl peroxide, which can reduce the bacteria. Benzoyl peroxide works by slowly releasing active oxygen bacteriostatic effect also has a keratolytic effect and dries so supportive treatment effect.

6. Put the dryer paper into the shoe

Placing dryer paper in the shoe may seem strange, but it can help absorb foot odor. Dryer sheets will help eliminate odor and keep your shoes smelling fresh still.

7. Use mouthwash

Mouthwash (mouthwash) not only can make a fresh breath, but can also be used to keep your feet from getting too smelly. Soak your feet in water mixed with mouthwash once a day. Mouthwash will help remove bacteria from your feet, in the same way as killing bacteria in the mouth. If this bizarre enough for you, consider the foot rub with cotton soaked in mouthwash.

8. Rub the leg with cornstarch

Before you wear socks, you can sprinkle cornstarch on foot. Cornstarch to help absorb sweat, causing odor. Make sure your feet are completely dry before moisten it with cornstarch and do not forget to apply it on the sidelines of the toes.

9. Changing shoes as often as possible

Changing shoes as much as possible can help reduce odor in the feet. At the very least, try to avoid wearing the same pair of shoes two days in a row. When your shoes are wet from sweat, it takes several hours to dry completely.

Low Calorie Foods to Help Weight Loss

Food is very influential in the weight loss program. Lead a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are another low calorie foods:

1. Herbs and Spices

Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

2. Fruits

Fruits such as oranges, apricots, watermelon, lemon, peach, raspberry, blueberry, strawberry included in the list of foods that contain fewer calories. Fibrous fruits and if you lack a lot of water, also called nutritional experts as 'food that contains negative calories'. That is, the amount of calories safely and can meet the daily needs of the body with enough. Not excessive. Fruit is also easy to digest and can be processed by the body perfectly.

3. Vegetables

As with any fruit that has a 'negative calorie', many kinds of vegetables are also low in calories but rich in nutrients. For example, carrots, cucumbers, radishes, broccoli, tomatoes, celery, lettuce, cabbage, leeks and spinach. These vegetables make our intestines function properly and helps the body use calories more than you eat. This makes the ideal body shape so it's also good for the digestive process.

4. Low Fat Cheese

A good and healthy diet have always advocated to reduce the levels of calories consumed. Therefore, choose foods that are low in calories but still nutritious and they taste good. Low-fat cheddar cheese contains only 20 to 40 calories per share, depending on how big the pieces and how much cheese you consume.

5. White Boiled Eggs

Egg white is one of the foods with a low caloric which is equal to 16 calories. So, you can still take two or more egg whites without having to worry about the amount of calorie intake.

6. Nuts

Legumes such as peas, beans, lentils or peas contains only 25 calories in each serving (about 3.5 ounces or the equivalent of 98 grams). So if you use the process and creating with other herbal plants, it will produce delicious meals that are low in calories.

6 Delicious and Nutritious Low Calorie Snack For Healthy Diet

Most of our caloric intake comes from snacks or light meals, such as milkshakes, donuts sprinkled with sugar, chocolate, candy, ice cream, sweet biscuits, soft drinks, waffles, cakes, and more. Some examples of the above is the kind of snack that contains calories and is often consumed by both children and adults. Various kinds of these foods can cause problems such as tooth decay, diabetes, obesity, a growing body weight or other health problems. It is encourages people to change their eating habits and begin to look for low-calorie options both in the food, beverage, and snack.

Here is a list of snacks low in sugar or calories, you can eat between meals, and of course also nutritious and delicious:

1. Small Bowl of Mixed Nuts and Dried Fruit

Make a mixture of almonds, pistachios, walnuts and peas (6 to 7 nuts each), mixed with some raisins and dried figs and enjoy a healthy snack crisp. Nuts are a source of essential fatty acids, minerals and vitamins, while raisins and figs are rich in antioxidants snack.

2. Eggs

Most people seem to avoid eggs for fear of cholesterol, but this is just a myth. Eggs not raise LDL cholesterol (bad cholesterol), but it gives good cholesterol is important for the metabolism of fat. For adults, eating eggs one or two eggs a day will not give any problem. We can make a veggie omelet, egg sandwich, boiled egg salad, or just eat fried eggs.

3. Fruit salad

Bananas, apples, mango, melon or watermelon to enjoy a delicious snack of fruit. We can also enjoy oranges, grapes, plums or fruits rich in vitamin C (do not mix with sweet fruit). Eating fruits will make us feel full, fresh, and energetic. The fruit is rich in minerals and vitamins that contribute to health in general.

4. Fresh Vegetable Salad

We can make a salad with ingredients tomatoes, cucumbers, cabbage, carrots, beans, bean sprouts, cabbage, and lettuce water. We can add to this salad dressing made ​​of lemon, vinegar, and soy sauce. If we do not like raw vegetables, we can bake potatoes, artichokes, and sweet potatoes, roasted vegetables to make a delicious salad.

5. Low Fat Cheese

We can get some cheese with good quality food stores, or specialty stores that sell organic food. The cheese is a healthy food that is rich in minerals, vitamins, and essential fatty acids. We can eat a single slice of cheese as a snack, or a meal with some whole wheat bread, or a salad vegetable.

6. Tuna

It's easy to get canned tuna (just make sure it's low sodium). Tuna is a rich source of protein and essential fatty acids, in addition to low-calorie, tuna is one fish was very tasty. Tuna will surely be one of the snacks that are healthy and delicious without sugar.

Some of the food above is a list of low calorie healthy snacks that are affordable and easy to prepare. All these foods are rich in minerals, vitamins, and enzymes needed by the body, but low in calories.

How To Get Rid Of Acne Naturally

There are various ways to get rid of acne. In addition to anti-acne products commonly found in cosmetics store, you can try natural remedies that are safer, more environmentally friendly and of course easy to obtain. There are some natural ingredients believed to effectively eliminate acne.

Causes of Acne

Before talking about how to get rid of acne, we should know what are causes of acne. Hormones can cause acne. It is more common in teens. But basically everyone at all age levels can have acne. Some adult women have acne because of hormones that occurs when the pregnancy, menstrual cycle, or when you start or stop taking birth control pills.

There are three factors that cause acne:

a. Excess oil production

b. Excessive dead skin cells will cause irritation to the pores.

c. Growth of bacteria on the skin

Acne occurs when skin pores clogged by oil and dead skin cells. Acne will cause red spots with white centers that grew when the clogged pores become inflamed and infected. Closing and this inflammation occurs in the pores of the skin that produce lumps beneath the surface of the skin called cysts.

It is unknown what causes the increased production of oil that causes acne. But some things like hormones, bacteria, certain medical treatments and heredity plays a role.

Home remedies to get rid of acne

1. Orange peel and Lemon

Citrus fruits such as oranges and lemons have the ability to remove dirt and residue from the skin. Lemon juice is the most effective ingredient against acne and other skin problems to overcome. For stubborn acne, you can use orange peel. Pound the orange peel until smooth, add a little water to form a paste. Apply the paste to the area last orange peel facial acne, let stand approximately 10-15 minutes, then rinse.

2. Cucumber

Cucumber is a natural anti-oxidant that is able to deal with acne. In addition, cucumber also gives a soothing effect and calm inflamed acne. Finely grated cucumber, then paste on the pimples and blackheads area. Let stand for 15-20 minutes, then rinse with warm water.

3. Honey

Put the swab into pure honey, and apply on the acne, leave about 10-15 minutes, and rinse. Do this every day until the acne dried up and disappeared.

4. Papaya

Pure blender until smooth in a blender, then apply to the inflamed blackheads and pimples, leave for 20 minutes and rinse with clean water. As a result, inflammation is reduced, and the facial complexion smooth and radiant.

5. Cucumbers, oatmeal, yogurt

Puree one small cucumber and one cup of oatmeal in a blender, then stir. Combine mixture with yogurt. Apply the mask to the face and neck, wait for 30 minutes. Wet the cloth with warm water and gently wipe the face. Rinse the rest of the mask with warm water.

6. Yolk

Separate the egg whites with the egg yolk. Place the egg yolk in the dish, stirring with a fork or whisk. Apply egg yolk to the face evenly, let dry for 15 minutes. Use a damp cloth to remove the yolk and rinse your face with warm water.

7. Walnut and yogurt

Destroy the walnuts to a fine powder, make as much as 2 teaspoons, mix with plain yogurt. Massage your face with a mixture of walnuts and leave for 20 minutes. To remove, rinse your face with warm water.

8. Aloe Vera.

Take an aloe vera, cut some part, peel the outer skin, apply on the acne, and repeat doing it this way every morning and afternoon. If you are patient enough, acne may be able to dry up and flake off for 3 days. Additionally aloe is also capable of removing stubborn acne scars.

Treatment to get rid of acne

You should try these six simple steps to get rid of facial acne.

1. Wash your face every morning and night. "Every" is the key word. Spent the night oil and dirt can cause penetrate deep enough to infect the skin and cause acne. Wash your face with pimples a special formula that has at least 2% salicylic acid to help keep the pores to keep them clean.

2. Make sure to wash your face in the morning with a moisturizer labeled "noncomedogenic" and "oil-free". This will protect your skin from the materials used make-up every day. Use a moisturizer at night if your skin is very dry.

3. After washing your face at night, Apply acne medication that contains no more than 2.5% benzoyl peroxide. This will reduce the bacteria that cause acne and give your skin a chance to rest without filling your pores with excess oil. Apply well in the morning, but no more than twice a day to avoid red spots.

4. Never use abrasive scrubs or products that can make your skin peel. This can cause acne rupture and infection that spread the seeds of acne. Try it once a week wearing a mask that contains sulfur.

5. Make up you can be a cause of acne. Be sure to clean all your brushes as often as possible. Dirty brush can carry the bacteria that cause acne. Switch to foundation and mineral makeup that will not clog your pores.

6. Retin-A can help prevent clogged pores and can also be a long-term solution to control acne. Be careful in using it and follow dermatological advice.

How To Get Rid Of Scars Naturally

There are many natural ways to get rid of scars. Scars can reduce our confidence. Because these scars can sometimes make us look less attractive. There are so many people who want to remove their scars in various ways, even perform surgery. Before you use the products made ​​from certain chemicals, you better try the natural way that safe.

Here are tips on how to get rid of scars naturally:

1. Aloe Vera

Take a few pieces of aloe vera and wash thoroughly. Peel the skin of aloe vera, and take gel, rub the gel on the area of ​​broken skin. This method is very effective to prevent the formation of permanent scars especially for minor burns.

2. Green tea

Brewed green with hot water, wait until the winter after that take a cotton swab and wet it with water steeping green tea, the next step is apply on the scars. Besides easy and safe, this way is a great natural way to help eliminate scars.

3. Honey

Honey is one of the effective material to remove the scar. You can use honey by applying honey to the scar and let stand overnight. For maximum results, do it this way repeatedly

4. Lemon juice

Use lemon juice to get rid of scars on the skin. The trick, use a cotton bud to rub on the scar and leave it for at least 5 minutes. Do it every day so that the scars can disappear. The benefits of this natural treatment is actually get rid of scars and dead skin, and then generate new skin cells more fresh.

5. Cocoa butter

This product is quite well known in removing scars, especially for pregnant women. Cocoa butter can be smeared on the scar and to provide maximum results in a short time.

6. Olive oil

Massage your scar with olive oil several times a day. Then certainly that the scar will disappear in a few days.

7. Cucumber juice

Use cucumber juice to get rid of scars on the skin every day. This therapy is very natural in keeping the skin healthy and clean.

8. Water

Easiest and cheapest way to get rid of scars is to drink water as much as possible. Because water will cleanse the skin from within, including scar that makes you less confident.

Natural treatment how to get rid of scars requires persistence and patience, because the results are not directly felt, but the results are much better and safer. Therefore do not be easily discouraged and keep trying. Hopefully some of the info above can be useful for you.

6 Natural Drinks To Lower High Blood Pressure (Hypertension)

There are two risk factors related to the advent of high blood pressure (hypertension), which can not be controlled that is age and family history of the disease (genetics). However, you can still intervene to other risk factors by making smarter choices, such as being physically active, reduce sodium intake, and eating a healthy and balanced menu.

In addition, you can also lower the risk of hypertension by taking natural beverages. Here are six drinks that can lower blood pressure, especially in combination with a healthy diet and regular exercise.

1. Low-fat milk

How it works: calcium deficiency has long been associated with high blood pressure. A high intake of calcium may help lower high blood pressure. But keep in mind, it is very important to choose the right kind of milk for best results. Low-fat milk is rich in calcium than full-fat milk. Modest amount of fat to help you absorb calcium more easily.

Suggestion: Three servings of low-fat milk shown to reduce systolic blood pressure.

2. Rosella flower tea

How it works: Like the pomegranate juice, rosella flowers (hibiscus) contain bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that roselle tea is very effective in lowering blood pressure as captopril - a drug commonly used to treat hypertension and heart failure.

Suggestion: In one widely publicized study, three servings of hibiscus tea can reduce systolic blood pressure prehypertension subjects significantly. Drink three cups a day to get maximum results.

3. Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts as a natural ACE inhibitors, similar to the type of drug commonly prescribed to treat hypertension and heart failure.

In a case mentioned, pomegranate juice can reduce ACE by 36 percent and lowered systolic blood pressure as well. Even some recent studies indicate significantly, the benefits of pomegranate to reduce arterial plaque (up 30 percent) and improving blood flow to the heart.

Suggestion: Jonny Bowden, a nutritionist recommends drinking six ounces (177 milliliters) of pomegranate juice every day without sweetener.

4. Cranberry juice

How it works: Cranberries and cranberry juice have anti-inflammatory properties and powerful antioxidants that help prevent and reduce damage to the blood vessels, thus preventing an increase in blood pressure are undesirable. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow.

Tip: There is no standard recommendation for cranberry juice as part of a daily regimen.

5. Water

How it works: Drinking water is a simple, cheap, healthy and most effective way to help lower blood pressure. Chronic dehydration causes blood vessels to contract thereby making the heart work harder, and the resulting spike in blood pressure.

Tip: Most people may have heard the advice that says to drink eight glasses per day. But for a more personal approach, can be adjusted to your body weight. How: weight divided by two (but in the form of an ounce). For example, people with a weight of 150-pounds or 68 pounds must meet at least 75 ounces of water intake or about 2 liters per day.

6. Beetroot juice

How it works: Beet are a good source of potassium and folic acid, two substances that are important for regulating blood pressure. it also contain nitrate, which is converted to nitrite when absorbed by the body. Nitrite efficacious create muscle tissue to relax and reduce blood flow. beet can naturally help support healthy blood vessel function and against homocysteine​​, which can damage blood vessels.

Suggestion: Some research indicates, the consumption of one or two cups of beetroot juice a day can significantly reduce blood pressure in a fairly short time of about one hour after ingestion. British study also states that beet juice as effective as nitrate tablets in controlling hypertension.

Amoxicillin Usage and Side Effects

Amoxicillin is an antibiotic from the penicillin group commonly used to treat a variety of bacterial infections. Amoxicillin prevents the formation of the outer wall of the bacteria at the same time blocking the bacteria from dividing. Like most antibiotics, amoxicillin is only effective against bacterial infections and showed no effect in case of a virus or other infection.

General Use of Amoxicillin

Amoxicillin is used effectively to get rid of a variety of bacteria such as Streptococcus, E. coli, Staphylococcus, H. pylori, P. mirabilis, H. influenzae, N. gonorrhoeae, S. pneumoniae, etc..

The list of diseases caused by bacteria and can be cured with the help of amoxicillin is as below:

1. Amoxicillin is very helpful in treating nasal infections and ear infections.

2. This is very common antibiotic used to treat sinus infections. Amoxicillin can be taken orally, intravenously, or can be used as a nasal spray.

3. Because air is inhaled through the nose into the lungs, it is also susceptible to bacterial infections of the respiratory system such as the lungs and bronchi. Amoxicillin is known efficacy in treating pneumonia and other lung infections.

4. Urinary tract infections usually occur due to E. coli bacteria attacks. Amoxicillin is very effective in preventing the growth of bacteria that help get rid of the infection.

5. Bacteria can also cause skin infections that can be easily treated with amoxicillin.

6. Bacterial infections that occur after surgery can be prevented with amoxicillin.

7. Amoxicillin is used to kill bacteria H. pylori were responsible for causing peptic ulcers.

8. Lyme disease, gonorrhea, typhoid, kidney infections, and anthrax are some other major diseases that can be treated with amoxicillin.

Amoxicillin is available in tablets, capsules, chewable tablets, and drops for oral suspension. Antibiotics is suitable for use by all age groups and is one of the most commonly prescribed medications. Before taking any medication, including amoxicillin, tell your doctor if you have asthma problems, liver disease, kidney disease, etc., to avoid unwanted complications.

Amoxicillin should be spent according to the dose given by the doctor. Treatment of bacterial infections should be done thoroughly. Stop in the middle of the road while using antibiotics allows bacteria to grow back and have a stronger resistance to antibiotics. Instead, take an extra dose of amoxicillin is also highly not recommended because it would endanger health.

Side effect of Amoxicillin

However, like many other drugs, amoxicillin has side effects:

Anaphylaxis reaction

Side effects of amoxicillin are the most serious and dangerous is the emergence of an anaphylactic reaction. Anaphylactic reaction is defined as a type 1 hypersensitivity reaction that threatens life, arising from drug reactions given internally or orally. About 1500 patients die each year due to anaphylactic reactions in the United States.

Anaphylactic reactions are marked with signs and symptoms of below:

- Signs and symptoms of anaphylactic reactions began to appear within 72 hours after exposure. Early signs visible on the skin in the form of itching, skin rash, and skin flushing. Fever often accompanies skin rash appears.

- Swelling of the lips, tongue and / or throat can also be seen as the way the body responds and fight inflammation.

- Pressure in the form of breathing difficulty breathing, shortness of breath, and wheezing.

- Some patients may also complain of digestive problems such as severe abdominal cramps, abdominal pain, diarrhea, etc..

- Other serious effects that may occur if action is not immediately taken include coronary artery spasm that can cause myocardial infarction.

Consequently, there is a risk of a sudden drop in blood pressure that causes dizziness, fatigue, along with loss of consciousness.

Other side effects amoxicillin

1. Canker sores

Canker sores is often seen as a super-infection in cases of overdose amoxicillin. Every time there is an overdose of antibiotic consumption, will appear adverse reactions due to decreased immunity. This causes the body vulnerable to opportunistic infections such as thrush, candidiasis and other fungal infections.

2. Digestive Problems

Digestive problems are common as a side effect of amoxicillin in infants. The digestive tract has the potential to react negatively on amoxicillin cause stomach cramps, pain in the lower abdomen, etc.. These symptoms are similar to irritable bowel.

3. Nausea

Frequent nausea and vomiting is one of the effects that are often experienced by women due to the use of amoxicillin. These reactions are usually mild and rarely life-threatening. Diarrhea may also appear along with nausea and vomiting.

4. Liver damage

Other side effects are more serious, which only happens after the abuse and long-term use is liver damage. Hepatotoxicity is a side effect when combined with amoxicillin clavulanic acid. This is especially true due to hepatocellular injury and the inability of bile flow from the liver (cholestasis)

In order to remain safe and effective, amoxicillin should be given according to the recommended dosage. The dose given will vary from one person to another. Various factors must be considered when giving doses of amoxicillin. These factors include the patient's age, overall health, and other drug consumption and the possibility of interaction with amoxicillin.

How To Treat And Choose Best Moisturizer For Dry Skin

Dry skin usually looks dull, feels tight because it has a low level of sebum and cracked due to lack of moisture level. Sebum is the natural oil glands produced by our bodies. Sebum keep your skin retain moisture.

Tips for Caring for Dry Skin

1. Dry skin should be treated better than other skin types. Dry skin needs moisturizer and gentle massage regularly to improve blood circulation and activates the sebaceous glands (sebum-producing).

2. Do not wipe the face if you have dry skin. After washing the face, wipe with a soft face.

3. Use moisturizing cream at night. Please note that the cream is better and is recommended for dry skin creams rather than lotions because it contains more oil.

4. Apply a cream or baby oil after a shower. This will help retain moisture.

5. Tips beautiful skin at home including milk cream at night.

6. Because dry skin tends to wrinkle, use the cream around the eyes and mouth. Both of these areas are where wrinkles tend to appear first.

7. Ylang ylang, hyssop, rose, sandalwood, chamomile, essential oils are good for dry skin.

8. Perform exfoliate at least once a week.

Tips for Choosing the Right Moisturizer for Dry Skin

Finding the right moisturizer for dry skin is very important. Some moisturizers will probably make your skin drier, while others will make your skin becomes oily. Here are simple tips in choosing the right moisturizer for dry skin:

1. Choose a moisturizer that has a high oil content.

If you have very dry skin, moisturizing oil containing high amounts will work well for you. However, if the level of dryness mild to moderate facial skin, you should use a moisturizer that contains a little oil and water based.

2. Determine whether the drought occurred in the entire skin of the face or just in some areas of the face only.

Many people who have combination skin, where they have an oily face areas in the T zone (nose, forehead the middle, and chin), while other areas face dry, even scaly. If you have combination skin, use a moisturizer that suits your skin type and apply moisturizer only in areas of dry skin.

3. Use a moisturizer to keep the skin elasticity.

Look for moisturizers that contain glycerin, dimethicone, hyaluronic acid, and urea 20% for extra dry facial skin. These materials can keep skin supple and hydrated.

4. Buy a hypoallergenic moisturizer.

To keep skin protected from allergic reactions to perfumes or other additives, buy a hypoallergenic moisturizer. This will avoid skin irritation due to allergy to a product that will make your skin even more dry scaly.

5. Consider using a natural moisturizer.

You could consider using all natural moisturizer, such as olive oil (olive oil). The price will be cheaper if it is used as a moisturizer than prices of other moisturizers sold in stores. In addition, by using a natural moisturizer, skin pores will not be clogged.

Benefit of Baking Soda For Health, Beauty, And Household Purposes

Baking soda has health benefits, for beauty and for household purposes. So far we only know the baking soda as a cooking ingredient for cake batter. In fact, baking soda also has other uses and can be a 'savior' in an emergency.

It is interesting to consider for those who like the super low-cost natural remedies. Baking soda or sodium bicarbonate, is a staple in the kitchen that works for baking and cleaning. But there are many benefits of baking soda you did not know. For example, you may not know the benefits of baking soda for stomach acid, cleaning and whiten your teeth, foot soak, bath detox spa style, insect bite medication, etc.

In natural form, baking soda is known as nahcolite, which is part of the natural mineral called natron. Natron, which contains large amounts of sodium bicarbonate, has been used since ancient times. For example, the Egyptians used natron as a soap for cleaning purposes. Then, throughout history shows that many civilizations used forms of baking soda when baking bread and other foods.

Health Benefits Of Baking Soda

Natural Mouthwash

Baking soda can cool the mouth and a natural mouthwash. Mix 1 teaspoon of baking soda into 100 ml of water. Stir until well blended and used as a mouthwash. It can also eliminate bad breath you know.

Eliminates body odor

It is easy, by using it as a powder in the armpits and the effect will neutralize body odor.

As antacids to reduce stomach acid

Baking soda is also excellent for lowering stomach acid. Combine 1/4 teaspoon baking soda with water and drink it.

Relieves itching due to insect bites

To relieve itching from insect bites, mix 1 teaspoon of baking soda with a little water. Rub in a scratchy and let stand for a few minutes before showering.

Overcoming Sunburn

Baking soda can also cope with the pain caused by sunburn, because it has a cool effect. The trick, wet towel into the mixture of cold water and baking soda, then compresses to the burned skin, irritation, or itching.

Teeth Whitening

For a natural way to whiten your your teeth, crush one ripe strawberry and mix it with 1/2 teaspoon baking soda. Spread the mixture onto your teeth and leave it on for five minutes. Then brush your teeth and gargle. This method should be used no more than once a week, due to excessive use potentially damage your tooth enamel.

Baking Soda For Beauty

Exfoliate

One of the uses of baking soda is to exfoliate or lift dead skin cells. Exfoliate usually done at least once a week to encourage the regeneration of new skin. You can add a tablespoon of baking soda to your regular cleansing milk use or mix baking soda with water and rub it into the skin.

Soak the feet

Foot felt tired can be overcome by using a warm water bath and the mixture of baking soda. Not only make your feet feel cleaner, baking soda also works to eliminate the odor. After soaking your feet for about half an hour, drain and apply body lotion.

Caring your nails

You can also use baking soda to clean your nails and cuticles. The trick, pour a little baking soda into the nail and use nail brush to clean the part.

Acne mask

Baking soda is also believed to clear acne on the skin. After cleaning your face, mix baking soda with warm water and stir to form a thick batter. Apply on the face or acne prone skin, leave on for 5-10 minutes, then rinse thoroughly.

Baking Soda for Household Purposes

1. Toilet cleaners

Baking soda is a natural product that can cleaning dirt. Sprinkle a little baking soda into the toilet, then brush evenly. Thus, the bathroom, be clean and you are more efficient because it does not have to buy toilet cleaner.

2. Can Extinguish Fire

Keep baking soda in bottles or sealed containers, then put it in the kitchen. This method is useful for extinguish a fire, if there is a light fire when you are cooking, pour it into the source of fire. While making the room a mess, but you will be saved from disaster.

3. Eliminates stubborn stains

You can clean a stubborn stain on clothes with baking soda. Combine 1/4 cup baking soda and detergent into the washing machine. Baking soda can remove the dirt that is difficult to clean.

4. Cleaning Fruits and Vegetables

Baking soda for eliminating bacteria that glue on the vegetables and fruits that are newly purchased. Fill water into a large bowl or pan to wash fruits and vegetables. Add two tablespoons of baking soda, then fruits and vegetables can be cleaner than using plain water.

5. Drain cleaners

Maybe you are annoyed that home sewers clogged with garbage or other debris. Sprinkle one cup of baking soda and a large bottle of hot water into the drain. Besides economical, this method can reduce the blockages that occur in the channel.

6. Lap cleaners or Napkins

Every house must have some dust cleaning cloth, like a napkin or something. Dust is sometimes difficult to be removed by ordinary soap. You can soak a dirty washcloth in water that has been mixed with baking soda, leave a few minutes. Then the dirt will be lifted by itself.

7. Cleaning the Microwave

Difficulty washing your microwave because the glue dried food in it? Take advantage of baking soda for easy removal of food debris that stick. Put baking soda into a container of water and heat in the microwave for 1 to 2 minutes. In this way, the crust is contained in the microwave will be easier to clean.

8. Odor removers

Put baking soda in an open container in the refrigerator. Baking soda can maintain the freshness of foods or drinks to avoid contamination with unpleasant smell. The smell could have come from raw foods such as fish and meat or food that has been long.

In addition, you can also give a bit of baking soda in the trash and the carpet around the house. Let stand for 10 to 15 minutes to remove the smell not only the carpet but also the entire room.

How To Get Rid of Dark Underarms Simple And Naturally

Dark underarms, will interfere with performance. Many women are looking for ways to get rid of dark underarms. Having a clean underarms is certainly more comfortable and confident, but if your underarms is black and contrast with arms color, it would affect the self-esteem, embarrassment, especially when using sleeveless suits. Before we talk about trick to eliminate dark underarm, we should know what are causes of dark underarms.

Causes of Dark Underarms

1. Revoke and Shaving Armpit Hair

Sometimes armpits make women uncomfortable in general, this will be one of the reasons why underarm hair should be shaved or revoked. But the underarm can be irritated, if too frequent underarm hair removal by shaving, or revoked. It can also cause scarring or inflammation that causes underarm skin darker than the original.

2. Hormonal factors

For example, during pregnancy, underarm skin and some parts of the body such as the neck and waist will experience embezzlement. This is due to hormonal activity during pregnancy allows the release of too much brown pigment so that the skin will darken some parts of the body.

3. Use Deodorant and Powder

In some cases the content of fragrance in deodorant and powder can trigger discoloration. In addition, changes color in underarm are also triggered by bacteria that would transform the remnants of the powder and deodorant, are left on the armpits.

4. Skin friction with Clothes

Friction wear that harsh on the skin as well as clothing made ​​from jeans can trigger discoloration on underarm become blackened.

Tips To Get Rid of Dark Underarms

Here are some simple ways that can help you to get rid of dark underarms.

1. Mixture of Lime and Cucumber

Lime and cucumber can be utilized as a mask for your underarms. The trick with mixing 1 teaspoon of lemon juice with 1 tsp of cucumber juice and a pinch of turmeric powder. Then apply the three ingredients in your underarms, then rinse with clean water after 20 minutes.

2. Papaya fruit

The content of the enzyme contained in papaya, can serve for cleaning the skin. Use the not too ripe papaya and grated until smooth. Every finished bathing, use the shredded papaya already in your underarms, wait a while and then rinse thoroughly.

3. Alum Powder and Lime

Alum powder containing aluminum sulfate to remove color dark underarm because of irritation. Combine alum and lime slices that have been removed the seeds, then rub it on your armpits after a shower. Do not forget to rinse until clean. Beside rich in vitamin C, lemon juice can work to control sweating and regenerate the skin.

4. Yam

Fresh yam can be useful to whiten the skin, it is no wonder that many beauty ingredients, such as Handbody, beauty soap, moisturizer, use yam as the base material. Grate fresh yam, Apply on underarms, Let stand about 15 minutes. For maximum results, do regularly. If you're too lazy to make the material, you can buy yam mask and apply on your underarms and rinse thoroughly

5. Waxing Choose

Instead of shaving, you can use the waxing to remove hair on the armpits. Waxing can eliminate dead skin around the underarms and can also clean the surrounding skin.

6. Doctors Treatment

If the three ways you do have not successfully created underarms white back, you can consult your doctor underarms skin condition. Dermatologists will find out what causes your armpits blackened and provide a solution how to handle it effectively. Usually treatment is often done by a dermatologist to address the dark underarms is by "peeling" or stripping. This stripping by removing the outer layer of skin of the armpit, and you will be given a kind of ointment, which should apply every night before bed, ointment contains bleach and care underarms huddled over.

How To Get Rid Of Itchy Skin With Home Remedies

There are many ways to get rid of itchy skin naturally. Itchy skin disease also known as pruritus, it is a feeling that arises automatically makes a person want to scratch spontaneously. But the act of scratching can lead to something more severe the appearance of redness on the skin and scratches. Even sometimes the itching was increasing because irritation persists of the skin.

Causes of Itchy Skin

Itchy skin can be caused by several factors such as insect bites, allergies, medications and so on. But the majority are caused by allergies and fungi.

There are simple ways that can be used to distinguish the cause of itching, by observing the location and at the onset of itching. Itching in the folds of a damp, typically caused by a fungus. While in the body that is easy contact with objects, usually due to an allergic reaction. For example, after using the soap, liniment, detergents, cosmetics, plastics, metals (imitation watches or jewelry), skin, or cement.

Home Remedies To Get Rid of Itchy Skin Naturally

Oatmeal and Milk

Milk bath. Combine oatmeal in milk evaporation (milk that has reduced water content and use for bathing. Oatmeal (1-2 small bowls) can also be mixed with warm water in a bathtub. Susu worked well enough to drive itching on the skin and makes the skin more subtle.

Baking soda

Baking soda (about 1 small bowl) can also be mixed into the tub of warm water to reduce itching due to irritation, insect bites, bee stings, and more. Soak about 30-60 minutes. For little wounds in the skin, mix three parts baking soda with one part water and apply this paste to the itchy area. However, do not do this if the skin is injured.

Lemon

Apply lemon juice to the itching part of the body, allow it to dry. Lemon contain anesthetic and anti-inflammatory ingredients to overcome powerful itching.

Aloe Vera

Apply aloe vera flesh to itch part. Substance in the aloe vera not only can overcome the burn, but also itching.

Peppermint oil

Bathing with water spiked with peppermint oil. For areas bit, brewed mint leaves and use the water to wash away the itching part of the body, or dip a clean cloth into water and then steeping mint leaves compress the itching part of the body. Menthol mint contains anesthetic and anti-inflammatory nature. Rosmarinik acid are also anti-inflammatory in it that are easily absorbed into the skin.

Apple cider vinegar

Add two tablespoons of apple cider vinegar in the water bath and the itching will be reduced.

Cold compress

Compress part of itching with a cold compress.

Tips To Get Rid Of Itchy Skin With Medication

1. To overcome itching, rather than trying products that have not been known be better addressed by the provision of a powder that contains 2% salicylic acid. The powder is safe for dry skin conditions and can be bought in drug stores. Use the powder after a bath, morning and afternoon on the itchy areas. Next, go to the doctor. If necessary, to a skin specialist.

2. For itching due to fungi, including skin fungus and athlete's foot, you should immediately go to the doctor or dermatologist.

3. The drug can be taken using antihistamines (such as hydroxizin and diphenhydramine) can help reduce the itching, but these drugs cause drowsiness. Antihistamines are usually not given in the form of spreads directly to the skin because it can cause an allergic reaction.

4. The thing to remember. Your sensitive skin should be more critical in buying products that are worn on the skin, such as soaps, cosmetics, skin care products, perfumes, and medicines rub. Do not hesitate to ask the experts, before buying a particular product.

How To Prevent Itchy Skin

Here are some tips to get rid of itchy skin

• Always keep your skin clean by bathing at least 2x a day
• Always keep the skin to keep dry and humid
• For this type of itch contagious, avoid direct contact with patients itch
• Avoid wearing clothing that was used by people with itching
• Avoid wearing clothing made ​​from nylon
• Do not consume food and medicines that can cause allergies.

Black Cumin Nutrition Fact And Health Benefits You Must Know

There are many health benefits of black cumin. Black cumin (nigella sativa) is used as a herbal medicine from 2000-3000 BC, was found in the tomb of Tutankhamen, this suggests that in ancient Egypt the black cumin is used in the treatment. Ancient Greek physicians, Dioscoredes, in the first century AD have also noted the benefits of black cumin to treat headaches and respiratory tract, toothache, and intestinal worms.

Black cumin is very effective in helping the healing of various diseases and maintain a healthy body. The elements in it works on the body without disturbing the balance of nature, so it does not cause side effects. In addition, the benefits of black cumin is not only cure the disease but it also helps the body to form resistance to disease and other disorders in the future.

Nutrition Fact of Black Cumin

In the black cumin contains high nutritional value such as a monosaccharide (single sugar molecules) in the form of glucose, rhamnose, xylose and arabinose. It also contains a non-starch polysaccharide component which is a useful source of dietary fiber. Rich in fatty acids, particularly the unsaturated and essential fatty acids (linoleic and linolenic acids).

With the content of linoleic acid (omega 6) and linolenic acid (Omega 3), black cumin is nutrition for the brain cells that are useful to improve memory, intelligence, and the relativity of brain cells that do not go senile. Black cumin also improve micro (blood circulation) to the brain and is suitable given to children age and growth of the elderly

Fifteen protein-building amino acids from black cumin, including eight of the nine essential amino acids. Essential amino acids can not be synthesized within our body in sufficient amounts. Black cumin contains arginine which is important for the developing baby. Chemical analysis further revealed that black cumin contains carotene, which is converted by the liver into vitamin A. It is also a source of calcium, iron, sodium, and potassium.

Black cumin has compounds such as ascorbic acid, quercetin and luteolin. Ascorbic acid has antioxidant qualities, which means eliminating free radicals, and studies have shown it can boost the immune system and can prevent stroke, cancer and heart attacks, strengthen and stabilize blood vessels. Some carboxylic acids contained in black cumin has the potential to inhibit liver damage.

Black cumin was believed to treat ailments including bronchial asthma and bronchitis, rheumatism and related inflammatory diseases, is also efficacious to increase milk production in nursing mothers, to treat digestive disturbances, to support the immune system, to improve digestion and elimination, and to fight parasite attack. Oil of black cumin has been used to treat skin conditions such as eczema and boils and is used topically to treat cold symptoms.

Health Benefits of Black Cumin

Black cumin widely used by herbalists as a cure some diseases. Here are some health benefits of black cumin:

1. Sources of nutrition

Black cumin contains beta-carotene (pro-vitamin A), calcium, iron, sodium and potassium. Although needed in very small amounts by the body, these elements serve as cofactors in various enzyme functions. Black cumin also has eight of the nine essential amino acids. Essential amino acids can not be synthesized in our bodies that need to be taken outside.

For nutritional supplement, you can take half a teaspoon of Black Seed oil or extract three times a day.

2. Boost the immune system.

Black cumin can boost immunity, especially in patients with impaired immune systems. According to research, 1 gram Seed capsules, twice daily for four weeks can improve T-cell ratio between positive and negative up to 72%. Increased immunity plays an important role in the healing of colds, influenza, AIDS, and other diseases related to the immune system.

3. Cure asthma and allergies

Histamine is a substance released by the body's immune system as an allergic reaction. Crystalline nigellone on black cumin has a protein kinase C, a substance known to inhibit the release of histamine. Giving black cumin can reduce allergic reactions in most patients with bronchitis asthma and other allergic diseases with no side effects.

For the treatment of asthma and allergies, take a cup of warm water, one tablespoon of honey and half a teaspoon of black cumin oil or extract. Mix and drink in the morning before breakfast and after dinner. During treatment, avoid cold foods and allergens.

4. Treating cancer

Fatty acids in black cumin can inhibit cancer development. Black cumin stimulate productivity and bone marrow cell immunity and interferon production, protects normal cells against cell destroying viruses and against tumor cells without damaging healthy cells.

For cancer treatment, mix one glass grape juice and half a teaspoon of Black Seed Oil. Drink three times a day. Treatment may last for forty days. In addition, you can also rub the black cumin oil on the affected cancer for two weeks.

5. Medicine for digestive disorders

Black cumin is effective against bacteria, including bacteria known highly resistant to drugs, such as cholera bacterium, E. coli, and Shigella spp. Therefore, black cumin can be used to treat disorders of the digestive system caused by bacterial infection and other causes of non-specific symptoms such as stomach pains, dyspepsia, diarrhea and vomiting.

To treat indigestion, take half a teaspoon of oil or black cumin extracts were mixed with a cup of milk. Drink the mixture twice a day. Alternatively, you can also mix one teaspoon of ginger powder and half a teaspoon of Black Seed oil or extract.

6. Treating inflammation

Thymoquinine on black cumin is an effective anti-inflammatory drugs. You can use black cumin oil as an ointment on the inflamed acne. To prevent acne and smooth the skin, take one tablespoon of olive oil and mix with half a teaspoon of black cumin oil. Rub on the face and wash the face with soap water after an hour later.

For the treatment of inflammation in the ankle and other joints, take one tablespoon of vinegar, two tablespoons of honey and half a teaspoon of black cumin oil. Use this mixture twice a day to massage the inflamed part.

7. Increasing the amount of breast milk

Seed can increase the amount of milk in nursing mothers due to the combination of the elements and structure of lipid hormones contained therein. In addition, black cumin also contains arginine which is important for the growth of infants. Not much is known about the safety of using black seed during breast-feeding. Stay on the safe side and avoid use.

Black cumin seems to be safe in food amounts during pregnancy. But taking larger medicinal amounts is unsafe. Black cumin can slow down or stop the uterus from contracting.

Cooking Tips of Black Cumin

• Place a tablespoon of black cumin seeds in a cup and pour hot water over them. Cover and steep for 10 minutes. Enjoy your black cumin tea. You can also add a few seeds in your morning cup of coffee.
• Grind black cumin seeds and use them to give a flavor to salads, casseroles, bread and stir-fry dishes. They especially work well when mixed with lemon, cilantro and tahini.

Caution

1. Black cumin seeds lower blood sugar levels and thus, should be consumed only after consulting a medical practitioner.
2. Pregnant women and nursing mothers should avoid consuming black cumin on a regular basis.

Health Benefits And Nutrtition fact of Fennel Seeds You Must Know

Fennel (Foeniculum vulgare Miller) is a plant with an abundance of benefits that have been widely used as herbal medicines and spices. The plants from the Mediterranean and southern Europe is becoming an export commodity that is highly sought.

Fennel characterized as annual herbs, the stems is hollow, segmented, green and white. If the fennel stalk bruising will release a fragrant smell. Blue-green fennel seeds while still young, and will be a brownish green if it is old. Fennel seed shape is oval and has a strong scent, while the fruit have a slightly sweet and slightly spicy.

Since the days of Ancient fennel has been used as a spice until for drug purposes. Fennel in the form of herbal tea can stimulate the secretion of the glands, especially glands mother, in this way increasing the quantity and quality of breast milk. Fennel is also believed to relieve headaches, calm and very useful in cases of brain fatigue, problems with the bronchi and cough. Not only that, fennel is also very believable promote digestion, relaxes the intestinal muscles and therefore is recommended for those who suffer from constipation.

Another use of fennel is associated with intestinal fermentation problems and therefore recommended intake in case of problems flautulenza and mutterings. Fennel seeds also possess a breath freshener, these characteristics would be nice. Fennel Seeds could be a solution to overcome the problem of late menstruation.

Nutrition Fact of Fennel Seeds

Fennel is composed of 9.50% water, 50% carbohydrates, 17.7% protein, 14.6% fiber, ash and fat, minerals calcium, potassium, sodium, phosphorus, iron, magnesium, selenium, manganese, copper and zinc . The content of vitamins on fennel seeds are vitamin A, vitamin B (B1, B2, B3, B5 and B6), vitamin C.

Nutritional value per 100 g based on USDA
Energy	130 kJ
Carbohydrates	7.29 g
Dietary fiber	3.1 g
Fat	0.20 g
Protein	1.24 g
Thiamine	0.01 mg
Riboflavin	0.032 mg
Niacin	0.64 mg
Pantothenic acid	0.232 mg
Vitamin B6	0.047 mg
Folate	27 μg
Vitamin C	12 mg
Calcium	49 mg
Iron	0.73 mg
Magnesium	17 mg
Manganese	0.191 mg
Phosphorus	50 mg
Potassium	414 mg
Zinc	0.20 mg

Health Benefits of Fennel Seeds

Cancer Prevention

Most commonly, fennel seeds contain high amounts of flavonoid anti-oxidants like kaempferol and quercetin. These anti-oxidants help to protect your body from cancers, infections, heart disease, high cholesterol, stroke, aging and other degenerative diseases. The antioxidants in fennel seeds can help reduce cancer risk associated with free radical damage to cells and DNA. They also work alongside fiber to cleanse the colon and protect from colorectal cancer.

Rich In Mineral

Fennel seeds are concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.

High In Antioxidants

Fennel seeds are high in the antioxidant known as flavonoids. Research have found that flavonoids are effective combatants of free radical damage to cells in the body, a known cause of many different types of cancer. Flavonoids can also help reduce oxidative stress to the cardiovascular system and protect from neurological disease.

Anti-Inflammatory

Some studies show that the antioxidants in fennel seeds have anti-inflammatory properties. They may be an effective treatment for arthritis and Crohn's disease, however more research is still needed to confirm these reports.

High In Fiber

100 grams of fennel seeds provides over 150% the DV of dietary fiber. Fiber helps balance the metabolism, aids in digestion and cleanses the colon and easing constipation condition

Digestive Aid

In India it is common to chew fennel seeds after meals to facilitate digestion – they help prevent and treat flatulence, expelling gases from your stomach. They contain numerous essential oil compounds such as anethole, limonene, anisic, pinene and cineole which have digestive, carminative, and anti-flatulent properties. The oils in fennel seeds help facilitate proper absorption of nutrients in your stomach and intestines. The oils also contain anti-acidic properties.

Lung Health

Some reports claim that chewing fennel seed may help to reduce the symptoms of asthma, clear sinuses, and stabilize breathing. More research is needed to confirm the connection between fennel and healthy breathing.

Culinary Use of Fennel seeds

• Fennel seed is widely used as a savory spice. It is principally added in cooking as a condiment and flavoring base.
• The seeds are widely used in fish, cheese spreads, and vegetable dishes.
• In India, fennel seeds are being used as part of curry powder (Bengali paanch pooran). In addition, sugarcoated fenel seeds (saunf) have been used as a condiment after food to improve digestion in India, Pakistan and Bangladesh.
• As in caraway, fennel seeds are used to flavor breads, dough, cakes, biscuits, and cheese.

Caution

Fennel seed should be avoided in large doses. Compounds in fennel may be neuro-toxic in higher concentrations and may cause hallucinations and seizures. It may exacerbate estrogen receptor-linked cancer conditions like endometrial, breast, ovarian. etc., due to high concentration of estrogenic compounds in it. Pregnant women may be advised to avoid eating fennel in large amounts.

How To Get Rid Of Swelling Naturally

There are some tips to get rid of swelling naturally. Swelling or medically called as Edema is swelling that characterized by an excessive build up of fluids within body tissues which leads to growth of your body parts to twice the size of what they used to be. Injury, infection, eczema, allergic reaction, insect bite, pregnancy, and poor kidney and liver conditions are some of the major causes of swelling. Legs and feet, organs, skin, glands, breasts, and ankles are the areas commonly affected by swelling.

Usually the swelling will go away by itself. To avoid excessive swelling should reduce salt intake in the diet and avoiding smoking. Both of these cause problems in circulating in the body.

Causes of Swelling

Common causes for edema include:

1. Consuming too much salt.

2. Exposure to sunlight.

3. Experiencing health problems such as cirrhosis, kidney disease or heart failure.

4. Was pregnant.

5. Having trouble lymph nodes.

6. Reaction by taking certain medicines.

Tips To Get Rid of Swelling Naturally

1. Hot Cold Therapy

Immediately after the injury, a combination of cold and hot substances rubbed into the affected area is a sure shot technique to lessen the impact of injury and constrain the pain from getting severe. Both hot and cold therapies work in tandem to move that blood out of the affected area and reduce the pain. Always start and end with cold therapy. This is how it goes - cold hot cold hot cold - with 3-5 minutes for each session.

2. Tonic water

Soak feet in tonic water (carbonated beverages containing quinine). This natural way to reduce the inflammation that occurs in the feet and slowly heal the swollen.

3. Grapefruit oil

There are two ways you can do to cure swollen feet with grapefruit oil. First, in a water bath which was given a few drops of grapefruit oil. Or grapefruit oil rubbed directly on the swollen foot.

4.Salt Water

Just like grapefruit oil, salt water can also be used as an alternative to cure swollen feet. If the swelling is severe enough, a better option bath so that the foot can recover as usual.

5. Massage

Do not be ashamed to tell your problems swollen feet massage expert. They will know how to cure it in no time. For pregnant women, try contacting an expert massage or a special deal with pregnant women.

6. Apply Ice

Good old chilly way to ease pain — ice. Applying ice pack to the swollen area will kick that pain right out of you. Take some cubes from the freezer and put them in a towel and rub it on the affected area, if you don’t have an ice pack.

7. Medical Stocking

There are many medical stockings sold in the market and is recommended to be used to cope with swollen feet. You could consider buying stocking health.

8. Lifting the foot

Since gravity is the cause of edema, try to lift or reposition feet higher than the body. For example, lying on a mattress and a pillow supporting legs were a bit high.

9. Swim

Swimming also helps you heal leg was swollen. Because swimming makes legs kept moving and floats in the water helps the body against gravity better.

10. Drink plenty of water

Lastly, do not be lazy to drink water so that the foot is not swollen. If you get bored with water, you can add the cucumber and lemon into it. Because both of these foods is a good anti-inflammatory agent.

11. Balanced Diet

Consume balanced and proportionate diet. Increase the intake of fruits and vegetables. A healthy you will function more effectively than an unhealthy you. Decrease the intake of salt, as it can absorb quite an amount of fluids inside you and leave you dehydrated. Avoid smoking, alcohol, and caffeine as all of them aggravate swelling.

For a prolonged swelling that doesn’t go away even after proper rest and treatment, You should calls for expert medical advise. A number of home based remedies are available to provide you instant relief. However, if the condition and pain still persists, consult a doctor as soon as possible. Continue reading to know about the ways to reduce swelling.

How To Get Rid Of Sleepiness

There are many tips to get rid of sleepiness. In general, sleepiness is a signal from the brain indicating that the body needs to be rested. Sleepiness during and after the lunch hour affect their performance. Sleepiness and fatigue can affect quality of life, safety, and productivity. Daytime sleepiness may disclose certain health conditions that can cause other health problems.

Is coffee is the only solution to get rid of sleepiness at work? Apparently not. For those who do not like coffee, or can not get a cup of coffee to stay awake, do easy way with out of the room and a breath of fresh air 20 minutes. This action has the same effect as drinking a cup of coffee.

Caffeinated beverages indeed can prevent drowsiness. However you should be aware of side effects, ranging from cut your sleep time, disrupting the cycle and lowering the quality of your sleep.

Causes of Sleepiness

Some causes excessive sleepiness such as:

1. Lack of sleep

The main problem that causes people sleepy is a lack of sleep, either because it is a lot of work or for other reasons. Stress can also cause people difficulty sleeping at night and sleepy during the day, as well as a variety of health problems like frequent urinating, stomach acid reflux and chest pain.

2. Indiscriminate sleeping habits

Humans have cycles that govern when to feel sleepy and when to be awake. This cycle can be disrupted by Indiscriminate sleeping habits or unplanned, whether time, place and atmosphere. Examples asleep while watching TV or while lying on the couch.

3. Sleep apnea (snoring)

If you need to sleep for 7-8 hours in a day are fulfilled but still feel sleepy, then it most likely is not quality sleep. Sleep quality can be reduced due to snoring, for channel congestion and breathing during sleep the body does not receive enough oxygen supply.

4. Side effects of drugs

Several types of drugs such as allergy and antidepressants have side effects drowsiness, so it is not recommended to be taken while driving a motor vehicle or running engine. But if sleepiness interfere with other activities, consult your doctor to be replaced with other drugs.

5. Working on the night shift

Coming home from work on the night shift, usually sleeping during the day. Even if the totalized amount sufficient sleep time, sometimes people are still sleepy. This is caused by the disruption of the biological clock, especially if too frequent changes between day and night shifts.

6. Narcolepsy

This rare disease that causes the sufferer suddenly feels tired, sometimes accompanied by sudden muscle paralysis. Sufferers can also suddenly collapsed while running or while experiencing a surge of emotion overwhelming, such as laughing or crying. Although quite extreme, narcolepsy can be cured with medication.

7. Brain concussion

If within 2x24 hours experience excessive sleepiness accompanied by a bump on the head, you should check yourself into the hospital, especially if you have had a previous hit on the head. Complications concussion sometimes not only characterized by nausea, but can also trigger drowsiness.

Tips To Get Rid Of Sleepiness

Enough Sleep

This is the main cause why you feel sleepy, even arguably super sleepy. Try to sleep 8 hours a day, and make it a habit to sleep at 9 pm, because time is the most optimal time to sleep. Besides being able to make you lose your sleepiness, sleep enough according to the study can also eliminate other diseases like stress, high blood pressure and others.

Drink Coffee or Tea

Tea or coffee is proven to eliminate sleepiness because it contains caffeine which can stimulate your brain refreshed. But remember, do not drink too much coffee because too much coffee may have implications for a variety of other diseases, especially stomach.

Drinking a glass of Water

It can make you fresh again because of fluid in your body back to normal. Try to drink 8 glasses of pure water a day.

Wash your face

It's also one of the most effective ways. To be more effective, try to wash your face with cold water.

Deep Breathe

According to research, when you yawning mean oxygen levels in your brain is being reduced. Since yawning is also one of the characteristics you're sleepy. To fix this, try breathing deeply to stand for about 5 seconds and then exhale for 5 seconds, do this a few times until it makes you feel refreshed.

Rest for a moment

When you're working or studying, try to get some rest. The best way to relax is to do gymnastics warm-up exercises like stretching the arms, legs, waist, or shaking your head.

Keep the room bright

When you work the room bright, your brain will respond better and make your eyes do not feel sleepy. For that, try working desk close to a light source such as a window or lamp

Chatting

When you're talking, your brain will feel better for doing activities in your mind. But let's not talk in front of The Boss or your teacher, you might even scolded.

Exercise

By exercising you will feel better and make your sleep more soundly at night. Not only that, various kinds of diseases will be away from you.

Sleep

Sleep is the most powerful way to get rid of your sleepiness. Because when you are sleepy means your brain tells you to sleep.