Tips How To Get Healthy Skin Naturally

Every woman wants healthy skin, soft and fresh. Not a few women complain of dull skin, rough, and not shiny. Many factors can damage skin care, ranging from ultraviolet to the dust and pollution. What are treatment that required for healthy skin?. Here are some tips or ways to have a healthy skin, soft, clean and fresh.

1. It has long been drinking enough water can help rejuvenate human skin. It is recommended to drink 6-8 glasses of water every day. When the weather is hot or after exercise is recommended to drink more. The skin will retain moisture and drinking enough water also helps rid the body of harmful toxins.

2. Eat foods that have more fiber, such as fruits, vegetables, etc.. Because fiber foods can aid digestion and absorption are more optimal. In addition, to improve the cleaning dirt from our bodies.

3. Besides fiber eat foods that contain antioxidants. Antioxidants may slow the aging of human skin cells. These substances are found mainly in fruits and vegetables.

4. Eat a variety of foods. Foods that contain protein and carbohydrates from different sources can prevent fermentation in the large intestine. So it can enhance the absorption of nutrients in the blood.

5. Essential fatty acids (good fats) can maintain the health of our skin. Essential fatty acids can be obtained from green leafy vegetables, vegetable oils (pumpkin, sunflower, sesame), beans, nuts ass, whole grains, fish, mackerel, sardines, salmon.

6. When you wake up in the morning, drink a glass of warm water, followed by drinking nettle tea or warm water with lemon juice. This can help cleanup dirt in our body. And help refresh your body after a long sleep.

7. Avoid very spicy foods and foods that contain lots of salt. Because foods that contain lots of sodium can lead to swelling of the skin.

8. Avoid smoking, drinking alcoholic beverages, and caffeine in large quantities. Because it can make our skin dry and dull.

9. Avoid foods that contain a lot of oil or fat is bad, like fried, coconut milk, etc.

10. Regular exercise to maintain a healthy and toned skin. Exercise can also reduce the fats in our body.

11. Protect your skin from the sun directly. Use a moisturizer that helps the skin stay moist and protects the skin from the sun. Protect skin by using a jacket or other protective when extremely hot weather is also important.

12. Use cosmetic products are safe for the skin. There are many people who are allergic to a particular substance. In the event of damage or symptoms that are not right after using cosmetics, immediately consult a trusted dermatologist.

How To Prevent Premature Aging, Healthy And Naturally

Prevent premature aging with natural ingredients is highly recommended by experts. Because natural ingredients tend to be healthier and have no harmful side effects when used for long periods of time. Before we know how exactly how to appropriately prevent the signs of aging, it helps us to first identify the cause of things going on. Signs of aging such as wrinkles primarily driven by factors such as age, sun exposure, smoking, genetic, diet such as the consumption of foods high in carbohydrates and unsaturated fats. All of these factors contribute to erode collagen and elastin. the fibers that keep the skin to remain smooth, elastic and smooth. 

When analyzing the skin of 453 women from Autralia, Greece, and Sweden, the dermatologist found that healthy eating was not able to overcome a person's skin damage caused by smoking or unprotected skin from the sun.

Here are tips on how to prevent premature aging in a healthy and naturally:

1. Regular exercise

By doing regular exercise one hour every day, we can get maximum results, especially for the skin. Because the pores of the skin will sweat which clears naturally. Another benefit is that it can improve blood circulation and also improve skin metabolism and blood.

2. Drinking water

The body needs at least 8 glasses of water every day. If we do not drink enough water, it will cause the skin effect looks scaly, dry, dull, and loses its elasticity.

3. Healthy and balanced diet

The food we eat also determines the health of the skin such as the consumption of fresh fruits and vegetables are loaded with fiber and vitamins. They help expedite the process of metabolism and digestion and nourishes the skin. The impact is so broad as to cause effects on the liver which is also the blood to the skin edges.

4. Stops smoking and drinking alcoholic beverages

Both can be very dangerous considering the effects. Not only bad for the skin but for the health of the lungs, heart and brain nerve performance.

Just wear cosmetics with natural ingredients

Natural Cosmetics is actually a way to prevent premature aging that well anyway, because we avoid the skin from harmful ingredients in cosmetics artificial chemicals that are harmful to the skin.

5. Adequate rest

Adequate rest helps loosen stiff muscles during activity and relaunch our body's blood circulation. Someone who often stayed up late or lack of sleep usually have a pale countenance.

6.Use Sunscreen

Exposure to excessive sunlight and directly to the porters bia accelerate the skin aging process, both on the face and around the body. For the good of your skin, start the habit of applying sunscreen every day before traveling. The use of sunscreen can help prevent harmful light before it penetrates the skin. Many sunscreen products offer. There is a cream, lotion, spray or lip balm. There is also an SPF ranging from SPF 15 hinga SPF 100. Choose what best suits your needs.

How To Get Rid Of a Sore Throat Naturally

Pain in the throat was very disturbing. As a result, so it is difficult to eat because of pain while swallowing. Before going to the doctor or swallowing the drug, you should first try some natural ways to get rid of a sore throat.

Sore throat is most often caused by viral infections such as colds or flu. Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home.

Here are how to get rid of a sore throat naturally:

1. Drink honey

Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

2. Gargling with salt water

Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

3. Green tea

A study showed that research participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

4. Apple cider vinegar

Still can not find scientific evidence about how it works, but many people believe in benefits apple cider vinegar. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

5. Consider taking vitamin D

A study in 2007 found that people who took vitamin D supplements every day, three chances are smaller have symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.

Keep in mind, all the way over should be done prior to your sore throat worse. When the sick did not get better in three days, it's time for you to consult further with your doctor.

To help prevent and relieve sore throat, regularly eat fruits that contain vitamin C such as oranges, strawberries and kiwi. Vitamin C in it can boost immunity and fight infection.

How to Get Rid of Migraine Naturally

If you suffer migraines, of course you will instantly know the symptoms and immediately tried to find a way to get rid of it. Knowing the cause of migraine is very important before treating. However, most people only know some of the common causes of migraine such as excessive light or stress. Though there are some other things that can cause migraines.

Causes of Migraine

Here are causes of migraine:

1. Depression: you often feel depressed or excessive stress that disrupt your performance? Beware, because this one can essentially cause migraine tablets. According to research published in the journal of the American Academy of Neurology in 2012, moderate or severe depression increases the risk of chronic migraine.

2. Lack of sleep: lack of sleep also trigger migraines. Many studies say, they are likely to complain of insomnia migraine.

3. Chronic Flu: people who have sinus complaints, such as nasal congestion, watery eyes, and other flu-like symptoms, are likely to develop migraines almost 90 percent.

4. Neck pain: You often work behind the computer for hours? Try to stretch as often as possible profit. Not without reason, neck pain for a long time will lead to migraine complaints.

How to Get Rid of Migraine

Instead of using various types of chemical drugs to treat or prevent migraines, try to look 13 natural choice to relieve migraine pain:

1. Inhaling Peppermint Smell

Some particular smell can trigger pain in the head. However, inhaling the smell of peppermint candy has a different effect of reducing pain.

2. Ginger

Ginger have long been known to overcome the disorder of the stomach and relieve nausea caused by migraines, Due its anti-inflammatory, ginger can relieve pain caused by migraine.

3. Rubbing the temples

Maybe there is no specific research that supports the benefits of gentle rubbing temples migraine head when you relapse, but there is also no denying if this method makes the head feels good. Instinctively, people rubbed his temple as a headache and for some people this method is effective.

4. Massage

With the same method as rubbed his temples, full body massage can also help deal with migraines. Moreover, massage can relieve stress or tension that is known to trigger headaches.

5. Meditation

One way to obtain the benefits of lowering stress freely is meditation practice, there may be no compelling evidence that meditation can specifically address the headache but the method is proven to relieve stress.

6. Drink More Water

This is because some types of headaches triggered by dehydration. drink a glass of water as soon as possible when it felt migraine is coming and immediately the pain disappeared.

7. Acupuncture

In the method of acupuncture, thin needles inserted under the skin to realign energy flow, or qi, in the body. An analysis by experts known as the Cochrane review found that acupuncture can help prevent acute migraine with fewer side effects. Evidence also suggests that acupuncture may help people with chronic headaches

8. Caffeine

caffeine in small doses can be enough to help reduce the pain of migraine.

9. Regular Exercise

This routine activities as one of the most effective ways to prevent and treat migraines. But some people claim when the migraine was coming, jogging can help prevent migraines.

10. Hot and cold therapy

Anyone can use this therapy. In fact, there is no risk to the pregnant woman with a headache. To relieve tension in your neck, you can give the sensation of heat to the back of the neck. For a headache, you can also put ice into the temple.

11. Magnesium

Based on research by Alexander Mauskop, MD, an expert in neurology and director and founder of the New York Headache Center, migraine sufferers are often deficient in magnesium in the body.

One study found that a daily intake of magnesium supplements reduce the frequency of migraines by 42 percent. But according Mauskop, some people have trouble absorbing magnesium that led to side effects such as diarrhea, but overall magnesium supplement is considered safe at a dose of 200 milligrams per day.

12. Riboflavin

Riboflamin or B vitamin that is found naturally in foods such as milk, meat, nuts and green vegetables has been proven to prevent migraine but in very high doses that require a doctor's prescription. This is revealed in a study in 1998.

How To Get Rid of Nausea Naturally

Nausea is a condition that refers to feelings of discomfort before the vomiting, but it does not always lead to vomiting. Nausea after eating can be caused due to various circumstances, such as eating certain foods, eating contaminated food and also eat too fast, etc.. This can occur in both children and adults. If nausea continues it should be get to the doctor to find the cause and treatment. Nausea is often associated with some other illnesses either mild or serious. But do not worry, there are some tips on how to get rid of nausea naturally.

Some Causes of Nausea

1. The content of foods

The content of foods can also be a cause, some foods that are not suitable for some people and causes digestion is not going well.

2. Eating patterns

Eating fast food can cause nausea after eating. Heavy and fatty foods also tend to make people sick after eating. In some people, nausea can also occur from eating too often.

3. Food poisoning

Nausea can be caused by food poisoning, food allergies or, in such cases, the patient may also experience headaches, body aches, fever, diarrhea, abdominal pain or cramping, and vomiting. Parents and children are very vulnerable experience.

4. GERD (gastroesophageal reflux disease)

gastroesophageal reflux disease (gerd) conditions that can lead to a condition in which the excesses level of stomach acid that causes nausea after eating. Some of these symptoms can be controlled by antacids.

5. Blockage In the Small Intestine

A blockage in the small intestine is the most serious cause of nausea after eating and usually requires immediate medical attention. Because it can cause a buildup of toxins in the bloodstream.

6. Gall Bladder Pain

People, who suffer from gallbladder disease, especially in the early stages, may experience nausea after eating. Usually, the first symptoms appear when the person is eating greasy foods or high fat.

7. Crohn's disease (erosion of the intestine)

In some individuals, Crohn's disease or bowl disease may be prone to nausea after eating, other more common symptoms of intestinal inflammatory conditions including chronic diarrhea and abdominal cramps.

8. Symptoms of pregnancy

In the first half of pregnancy, nausea after eating is very common. You could say one of the signs of pregnancy is nausea after eating.

Nausea Prevention Tips

1. Avoid stress, because stress conditions will worsen nausea.
2. In the case of nausea caused by the smell, for example, the smell of cooking, perfumes, fumes from vehicles or oil, etc., are advised to avoid such conditions as far as possible.
3. After eating, avoid direct ride vehicle, avoid crowded room entry.
4. At the time of nausea, avoid spicy and oily. Eat foods that are soft and light.
5. At the time of nausea, avoid eating hot food.
6. Eating foods high vitamin such as whole grains and fresh fruits can help to cure nausea.

Tips to get rid of nausea naturally

Here are tips on how to get rid of nausea naturally:

1. Fruit juice

Make it a habit to drink a glass of fruit juice every day as well as sickness.

2. Ginger

Ginger is an effective remedy for nausea after eating. Drink ginger juice mixed with as much as 5 millimeter 10 millimeter honey can overcome Nausea

3. Tea

Drink regular tea, lemon tea, green tea or herbal tea can help control nausea.

4. Peppermint

To overcome nausea after eating, chewing gum or sucking on peppermint candy peppermint flavor.

5. Reflexology

Massage wrist to prevent and reduce nausea. Point pressure is about 2 fingers from the bottom of your palm. Use the middle finger and index finger to measure it on your wrist. Last point massage using thumb, do it for 2 to 3 minutes, with medium pressure.

How To Get Rid Of Dark Circles Under Eyes Naturally

Dark circles under the eyes is very disturbing appearance because it makes you seem older, fatigue and lack of rest. There are several things to be the cause, such as nutritional deficiencies, hyperpigmentation, sun exposure and the excess of medicines. How to get rid of it? You can try a variety natural remedies at home.

Home remedies to get rid of dark circles under eyes

1. Tea bags

Soak tea bags in cold water and then compress to the area under the eyes. This method is also declared effectively removes dark circles.

2. Tomato juice

Drink tomato juice mixed with mint leaves or lemon juice mixed with salt. Both types of juice is a good diet to prevent and eliminate dark circles under the eyes.

3. Mix juice

Combine lemon juice, cucumber juice and lanolin cream. Then apply under the eyes and leave on for 10-15 minutes. Healing is very easy and effective claim to eliminate dark circles.

4. Pineapple Pasta

Make a paste of turmeric powder with pineapple juice and rub under the eyes.

5. Cucumber juice

Make cucumber juice and leave in the refrigerator for a few moments. Next apply to the area under the eyes. This method is declared effective to relieve swelling and reduce the dark circles under the eyes.

6. Mint leaves

Blend the mint leaves until it resembles a paste then apply to under eye area and leave on for 20 minutes.

7. Almond oil

Apply almond oil under the eyes and then gently massage before bed. Do it every day for 3 weeks.

8. Rosewater

Soak cotton wool in rose water then compress under the eyes and leave for 10 minutes. Do it every day.

Lifestyle to get rid of dark circles under eyes:

1. Ensure get enough sleep every night.
2. Use sunglasses when exposed to direct sunlight. This method serves to protect the eyes from the harmful rays
3. Drink plenty of water. This can help disguise dark circles under the eyes.
4. Reducing Consumption of Beverages Containing Caffeine and Soda. Drinks need to be reduced is coffee, soda and caffeinated beverages to another. Soft drinks containing artificial sweeteners that will make the eyes look swollen around and darker colors. Caffeine makes the body does not absorb water well and cause dehydration. As a result of dehydration, toxins, not removed completely from the body and causing color, including around the eyes become dark.
5. Reducing Ready to Serve. Foods that contain a lot of preservatives will increase the toxins in the body. Poison is no wasted out and settles in the skin. Resulting in dark skin under the eyes.
6. Eating lots of vegetables and fruit. With the emphasis on eating vegetables and fruits, the nutrients will certainly be useful to eliminate toxins in the body.

How To Get Rid Of Diarrhea Naturally

Diarrhea can cause discomfort and are often accompanied by fatigue, dehydration, bloating, cramps, weight loss, and fever. But do not worry, there are natural ways to get rid of diarrhea. Diarrhea is characterized by increased frequency of bowel movements, and changes in feces consistency. Diarrhea occurs when feces contain water too much.

Causes of diarrhea

Here are some of the most common causes of diarrhea:

1. Food Poisoning

Food poisoning can cause diarrhea. Raw meat, fruits and vegetables that are not washed diarrhea may be the culprit.

2. bacterium

Diarrhea can be caused by bacteria. Some bacteria that cause diarrhea include Shigella, E. coli, Salmonella, or Campylobacter jejuni, as well as irritable bowel causing bacteria such as Staphylococcus aureus.

3. parasite

Parasites can also cause diarrhea. The parasite causes the most common diarrhea is Giardia lamblia, Cryptosporidium, and Entamoeba hisolytica.

4. Intestinal irritation

Irritable bowel causes increased intestinal peristalsis, so the feces is pushed out the intestines before it is fully formed.

5. Eating or Drinking Too Much

Excess eating and drinking can disrupt the balance of fluids in the bowel so that feces contains too much liquid.

6. sorbitol

Sorbitol is found in foods or dietary supplements can cause diarrhea.

7. Food Allergies

Diarrhea can be caused by allergy or food sensitivity. For example, yogurt and milk can cause diarrhea in some people.

8. Certain Medications

Consumption of certain drugs can trigger diarrhea. For example, overuse of laxatives can cause diarrhea.

9. Pets

Diarrhea can be triggered by pets. Pets like dogs, or hamsters can transmit bacteria and cause diarrhea, especially in children.

Tips to get rid of diarrhea

Here are tips to get rid of diarrhea naturally:

1. Apple Vinegar Drink

Drinking apple cider vinegar (apple cider vinegar) mixed in juice or water. Use at least 2 tablespoons of apple cider vinegar and repeat until diarrhea symptoms disappear.

2. Turmeric and Warm Water

Add 1 tsp of turmeric with warm water. Turmeric can calm the stomach, balance the digestive system, and increase healthy flora in the intestines. The dose should be repeated every day until the diarrhea is gone.

3. Avoid Milk, Eggs, and Wheat from Daily Diet

Food on high allergen and can cause diarrhea, even in people who have eaten these foods for the rest of their lives. Alternatively, switch to foods such as soy milk. After digestion conditions recover, slowly you can go back eating these foods.

4. Tea

Drinking black tea, raspberry, chamomile, ginger and blackberry tea between meals to calm the stomach and reduce dehydration. Add lemon to strengthen the efficacy of tea.

5. Red Guava

Red guava is very well taken. In addition it is rich in vitamin C, red guava can also cure diarrhea. Not only the fruit, the leaves of guava are also used to treat diarrhea. The trick is wash the guava leaves, then boiled with water. Then filtered between leaves and boiling water. Drinking the water.

6. Lots of Drinking Water

With lots of drinking water, is useful to replace fluids lost through wasted when we defecate liquid (diarrhea). When experiencing diarrhea while you are not drinking enough water, they can lead to dehydration in the body. That causes weakness in the body. White water also helps push toxins in the form of bacterial diarrhea in our bodies, so it is good to cure diarrhea.

7. Avoid Solid Foods

Patients with diarrhea are not recommended for solid food, because at the time the patient is diarrhea diarrhea channel is busy handling pathogenic organisms that can not properly digest solid food. Should patients with diarrhea are encouraged to eat soft foods such as porridge or soup.

How To Get Rid Of Insomnia Naturally

Difficulty sleeping can be very annoying when it happens constantly, or what we call insomnia. Natural way is the best option to get rid of insomnia. Insomnia seems to have become 'best friends' for many people today. The more we are busy, the more often it is difficult for us to sleep. But it must not be taking sleeping pills to overcome this. Side effects because sleeping pills can be addictive, because these drugs often contain addictive substances. The drug is also often associated with damage to liver function.

Causes of insomnia:

Stress. This may be the number one factor that causes insomnia. Does that worry about work, family health, or whether the kitchen light was turned off, when the mind goes on and on, it becomes very difficult to sleep.

Anxiety. Outside stress, anxiety can cause insomnia. In the case of serious anxiety, the mind refuses to rest. This makes sleeping difficult. Overcome your anxiety, if that is the cause of your sleeplessness problem.

Depression. As with anxiety, if depression can be overcome, then the sleep will easy to do.

Treatment. Some prescription drugs can cause insomnia factor. They stimulate the body and mind so much, so the sleep is be difficult.

Food, beverages. Things like coffee, soda and some food has been known to cause insomnia, if they were taken right before bed.

Changes in Work. Changes in work schedules or travel can cause insomnia. With the passage of time, the body will be able to adjust to the new schedule, and insomnia also will be reduced.

Pain. This is a major factor that can cause insomnia. Accidents, injuries and chronic conditions can make sleeping almost impossible for some people.

Tips to get rid of Insomnia

Here are tips to get rid of insomnia naturally:

1. Avoid caffeine in any form after lunch (coffee, tea, chocolate, cola and some other soft drinks that contain these stimulants, as well as the drugs are sold freely or to be redeemed by prescription, check the ingredients label). This is the last thing needed by insomnia.

2. Do not take a nap, no matter how you sleepy. (nap reduces the quality of sleep a night)

3. Take a bath as long and as comfortable as possible with warm water before going to bed. (This method can reduce the strain the muscles, so you can be relaxed right before bed).

4. Read a book or do something repetitively boring your activities, such as sewing. Try not to watch television or listen to the radio. Disorders such as this will require your attention and cause maintained.

5. Set the bedroom as comfortable as possible. Create a quiet and dark. Use pillows or blankets were clean and fresh and keep the room temperature comfortable as possible (not too hot or cold).

6. Eliminate all anxiety when sleeping. do not let yourself think about mistakes you have done this afternoon. Now you're not working. The point is linked with sleeping cots or mattresses.

7. Counting slowly similar to hypnotic activity. By imagining a continuous monotone image, may make you tired and can finally sleep

8. Step that no less important is the reflection therapy to loosen the tension of routines and have been proven to treat chronic insomnia.

9. Eating cherry. In the evening, try eating some cherry fruit. The experts found that cherry jam has the same function with melatonin, a hormone released by the body that will keep sleep patterns.

10. Dinner with seafood. Dinner with seafood, such as fish, can make sleep more soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan, which is very good to help you sleep soundly. The amount is comparable to the turkey.

11. Avoid consumption of chili. Far-Far from the chili if you want to go to bed. Because eating spicy foods before bed can raise your body temperature and keep you asleep, and also increases the heart rate.

How To Get Rid Of Sunburn Naturally

Experienced sunburn, it is uncomfortable. Then how to get rid of it? Everyone knows that applying lots of sunscreen, and be in shady places is the best way to avoid sunburn. Scientists have also recently discovered a protein in the body that triggers pain from sunburn.

But what should we do if the sunburn is already happening? According to dermatologist, taking pain relievers such as ibuprofen and aspirin is one way to relieve pain caused by sunburn. But there are also a number of options natural remedy to help overcome them.

Natural remedies to get rid of sunburn:

1. Aloe Vera

In pharmacies or other drug stores, you can find aloe vera gel to relieve pain from sunburn due to the antioxidant content and anti-inflammation.

Even if you can get fresh gel from the plant, the efficacy is much better than the products sold over the counter,

While these drugs can alleviate, most scientific evidence does not show that aloe vera can speed healing sunburn, says Dr. Jonette Keri, MD, professor of dermatology at the University of Miami Miller School of Medicine.

"But it feels good and makes skin feel cool," added Keri.

2. Shave Cream

Although that sounds weird, but shaving cream often appeared as a reliever sunburn which can be found in the house (although technically, this cream does not contain natural ingredients).

Although there is no scientific evidence that states that shaving cream can relieve sunburn, but that does not mean shaving cream useless, says Keri. "Shaving cream contains menthol and other chemicals that are naturally able to cool and make the skin feel good."

That's because menthol is a compound that evaporates very fast and can take the heat caused sunburn was vaporized with it, said Jessica Krant, MD, clinical assistant professor of dermatology at SUNY Downstate Medical Center, New York City and founder of the Art of Dermatology practice.

3. Vitamin E and C

Some natural health website recommends applying vitamin E oil on exposed skin sunburn so that pain is gone and help moisturize the skin.

Many scientists agree that vitamin E and C are able to work as a means of preventing the occurrence of burns caused by sunburn, experts said. That's because both vitamins act as antioxidants to heal burns affecting oxidative damage to skin cells.

4. Vinegar

Vinegar (especially apple cider vinegar) is one of the most famous sunburn relief that can be obtained at home. But is vinegar can really work?

There has never been a study studied the effects of vinegar on a sunburn, but these materials tend to be effective because vinegar is an antiseptic and can help cool the skin as it evaporates.

Theoretically, vinegar can help balance the body's pH levels by eliminating the stinging sensation caused by sunburn, although it works just a cold sensation on the skin.

5. Ice cubes and Cold Water Bath

Logically, if you are stung by the sun then you have to put something cold on the pain. The experts also agreed that a cold shower to help cool the skin and make you feel better.

Naturally, the ice cubes are also part of the cooling tactics, but be careful when applying ice on the burn as this can cause increasingly severe heat sensation by creating an "ice burn" or a burning sensation from the sting of ice.

6. Baking Soda

Although there is no research to support it, many people are turning to use baking soda to get rid of sunburn. It makes sense. Baking soda creates an alkaline environment can soothe the skin as well as an antiseptic and can help relieve itching from it.

Dr. Fitzgerald also recommends mixing baking soda with water, then use a cotton ball to rub it on the affected sunburn or add a half cup of baking soda to the water to take a bath and soak.

7. Milk

A glass of cold milk certainly refreshing, but some health sites indicated that the cold milk that is applied to sunburn may help relieve the pain. Milk is known to help relieve the pain, itching and burning when used in the form of cold compresses, Yogurt also seem to have the same effect. But there has been no scientific studies to support this.

8. Honey

Honey is often as a reliever various types of disease, including pain caused by sunburn. Honey is antibacterial and indeed some studies have shown that honey can help heal wounds, says Keri. Because of this, applying honey to wounds caused by sunburn can help skin cells regenerate new skin epithelium.

Experts also recommend using manuka honey in special because of its antibacterial and anti-inflammatory.

9. Tomatoes

Maybe this sounds crazy, but some people claim that the tomato rubbed on the wounds of sunburn can help ease the pain. Although scientific proof is insufficient, but tomatoes can cure sunburn, but tomatoes can be useful to prevent injuries.

However, a study in Germany showed that the smear of tomato paste to the skin to help prevent sunburn. This is probably because tomatoes are rich in a chemical called lycopene that can help reduce injury from ultraviolet radiation on sunburn.

10. Oatmeal

Put oatmeal in sunburn injury is one of the oldest home-style treatment, and it also seems to be supported by scientific evidence. Malt extract has been shown to have anti-inflammatory properties that can help reduce pain caused by sunburn.

If you already know how to cope with skin sunburn, do not forget to also take precautions by using a high SPF sunblock. For outdoor activities choose sunblock with an SPF 50 that applied 2-3 hours to keep skin protected.

How To Get Rid Of Canker Sores Naturally

There are many ways to get rid of canker sores naturally. Canker sores is not a serious illness and life-threatening, but the condition is very disturbing and annoying because difficult to eat and talk. Canker sores is a mouth disorder of the mucous membrane, which is characterized by patches of white sores in the mouth or lips wall. Although small and lying hidden in the oral cavity but canker sores can cause great pain.

Causes of Canker Sores

Canker sores can be caused from several factors, such as stress, sores in the mouth, food allergies, menstrual cycle, too many antibiotics or acid. Other factors that cause canker sores include brushing mistakes, especially when rubbed haphazard and not careful. Sores around the mouth caused by biting or fall can cause infection in the form of thrush.

Areas that could be affected by canker sores, including the cheeks, gums, tongue, lips and palate. Moreover, canker sores can also cause bleeding, swelling.

Tips to Get rid of Canker Sores Naturally

In some cases, the ingredients you have at home can be an easy way to treat canker sores, here are:

1. Gargling with salt water

Gargling with salt mixed with warm water three times a day can heal canker sores quickly. Salt content can draw fluid so it can accelerate wound healing canker sores.

2. Drinking yogurt

Yogurt helps balance the bacteria in the mouth and the body. This will speed healing and help prevent thrush. To feel the results, make sure the yogurt contains live acidophilus.

3. Rinse mouth with traditional medicine

Rinse mouth with one of several traditional medicines, such as aloe vera, grape seed extract, hydrogen peroxide, plum juice, tea tree oil and warm water with salt.

4. Apply wound with onions and papaya

Apply the medication directly to the wound canker sores can also speed up the healing process. Use raw onion, papaya or tea bags directly on the wound canker sores.

5. Try baking soda

Mix baking soda with water that is used as a mouthwash or toothpaste to cover the wound canker sores. Baking soda will help remove bacteria in the mouth and lessen the pain.

6. Drinking vitamin

Studies indicate canker sores is more common in people who lack vitamin B. Vitamin C, iron and folic acid also plays a role in preventing and healing canker sores.

If the canker sores does not heal up to 2 weeks or more, You should see your doctor. It is a sign of a more serious condition that needs to be addressed.

How To Get Rid Of Hemorrhoids Naturally

Many people are looking for ways to get rid of hemorrhoids. Hemorrhoids are swollen and inflamed veins in the anus and lower rectum. Hemorrhoids may result from straining when defecating or from the increased pressure on the veins during pregnancy. Hemorrhoids may be located in the rectum (internal hemorrhoids), or may develop under the skin around the anus (external hemorrhoids)

Causes of Hemorrhoids

Factors that may cause hemorrhoids include:

- Straining when defecating

- Sit for a long time in the toilet

- Chronic diarrhea or constipation

- Overweight (Obesity)

- Pregnancy

- Sex with anal

Other factors that can increase the rectal vein pressure to become hemorrhoids include obesity, sitting for long periods of time, genetic or hereditary

Symptoms of Hemorrhoids

Signs and symptoms of hemorrhoids include:

- The pain is accompanied by bleeding when defecating-sufferers may notice a bit of fresh blood on toilet tissue or toilet hole.

- Itching or irritation of the anal area

- Pain or discomfort

- Swelling around the anus

- Lump near the anus, which may be sensitive and sore

- Leakage dirt

Hemorrhoidal symptoms usually depends on the location. Internal hemorrhoids are inside the rectum. Patients usually can not see or feel these hemorrhoids, and usually does not cause any discomfort. But pressure or irritation when bowel movements can damage the delicate surface and cause bleeding hemorrhoids.

External hemorrhoids are under the skin around the anus. When irritated, external hemorrhoids can itch or bleed. Sometimes blood can be assembled in an external hemorrhoid and form a clot (thrombus), resulting in tremendous pain, swelling, and inflammation.

How to Get rid of hemorrhoid

There are several ways to get rid of hemorrhoids, here are the tips:

1. Soaking in warm water, in addition to reducing swelling can also kill the bacteria found in the anus.
2. Anusol cream anal area, usually cream can be found in pharmacies or drug stores.
3. Operation, this is a last solution if your hemorrhoids ambient or non-healing through a variety of treatments. But, you have to provide more money for treatment.
4. Giving Aloe vera gel (aloe vera) in anal area can also help reduce inflammation. Alternatively, you can use a natural remedy based violet leaves (graptophyllum pictum) against hemorrhoids. Purple leaves is a plant that comes from New Guinea and Polynesia. Saponins, alkaloids, glycosides and other substances contained in the purple leaves can inhibit the inflammation of hemorrhoids and help the digestive process that makes the stool soft. Anti-inflammatory effects of saponin strong enough to overcome even severe hemorrhoids.

How To Prevent Hemorrhoids

To prevent hemorrhoid / hemorrhoids can be done in several ways, such as:

• Consuming fibrous food, fibrous foods found in many vegetables and fruits as well as seaweed.
• Drink enough water, enough water in your body can help digestion to digest.
• Do not sit for too long, when you really have to sit for a long time because of a claim, then you can work around this by resting two hours for 15 minutes. Also, make sure your chair seat should be in a tough situation.
• Do not push, do not try to straining the stool is too strong, try not to hold defecation because you can Constructing hardened feces.

How To Get Rid Of Large Pores Naturally

Before trying to get rid of large pores, you should first learn what causes the enlarged pores. Many people are not really able to shrink the size of the pores, but could only make it look smaller. With age, the pores will generally be bigger because of the decrease in skin elasticity.

Large pore size of the face must be quite disturbing. Beside reducing the perfection appearance, the pore size can also make the skin look no smooth and dull. The pores are usually more obvious on the nose, forehead and chin. There is no solution to shrink pore size permanently. However you can help reduce the appearance of large pores.

Causes of Enlarged Pores

Genetics plays a considerable role in determining the size of the pores, and unfortunately nothing can be done to change these factors.

Oil on the skin will naturally contribute to determine the pore size. The body produces sebum (skin oil) naturally to prevent the skin from drying out.

If you have very oily skin, dirt will easily attach to and settle in the pores making the pores swollen and stretch.

Some causes of enlarged pores

• Pore ​​blockage caused by dirt or cosmetics
• Improper use of cosmetics in a certain period
• Excess facial oil production
• Facial skin hygiene is not maintained

Home Remedies to Get rid of Large Pores Naturally

1. Ice cube

This treatment is very simple, wrap ice cubes in a cotton suluruh then rub it into the face. Ice cubes will tighten the pores. Perform this ritual every morning to pamper the skin. It is also beneficial to keep the production of sebum (oil glands) in normal

2. Honey

Honey will shrink your pores and oily skin also overcome the problem for the pores. Make herb honey mask, by mixing 2-3 tablespoons of honey and lemon juice, herb use on the face. Massage for a few minutes, let stand for 5 minutes then rinse with warm water.

3. Tomato juice

Tomato juice when used for facial and will shrink pores. Use tomato juice on the face, then let sit for 20 minutes, rinse with warm water. Perform this ritual three times a week to make a perfect skin.

4. Cucumber juice

Cucumbers are admittedly very useful in dealing with skin problems. Including problems large pores. Cucumber juice can be used as a mask or drink to remove toxins in the body. Mix cucumber juice with a little salt then applied to the face let sit for a few minutes.

5. Oatmeal

Add 5 tablespoons of honey and two tablespoons of oatmeal with 2 tablespoons of milk powder. Mix ingredients together. Apply evenly on the face while given a little massage with circular movements. When finished, rinse thoroughly. Treat your face with this mixture regularly at least 2 times a week.

Tips To Shrink Pores

1. Clean makeup every night carefully. No matter how tired you are, you should not go straight to bed without cleaning it first. Even if you do not wear makeup every day (just wear moisturizer, powder, and lipstick), take the time to clean the face with a cleanser. This is to remove dirt and oils on the skin together.

2. Wash your face with a soap containing salicylic acid. This material will destroy oil and dirt that clog pores, and helps to improve the surface.

3. Wear a moisturizer that does not contain oil, and does not cause allergies. Salicylic acid is likely to cause irritation to some particular skin type. Because it is combined with a gentle moisturizer

4. Wear sunscreen every day. Perhaps many of us do not realize that the sun can damage the skin. Exposure to sunlight damage the collagen layers that create smooth skin. Being outdoors without sunscreen protection will also destroy the benefits of the three steps that you did before.

5. If necessary, perform intensive care. Dermatologists have a series of special care for us who have certain skin problems. Be a smart consumer to choose treatments that are not harmful side effects. You may be familiar with the process of chemical peeling, where after a few days the skin will peel and skin become redness. Although the end result makes the skin look white and smooth, but it causes the skin to become thin and susceptible to free radicals that cause cancer.

How To Get Rid Of Stomach Acid Naturally

If you suffer from burning pain, bloating, and discomfort caused by stomach acid, then of course hoping get a drug that can work quickly to get rid of it. Using drugs that can be obtained on the open market and prescription medications can help relieve discomfort due to increase stomach acid. But these drugs would also carry a variety of unwanted side effects.

If we discuss the best treatment for stomach acid reflux, remember that there are several treatment options are always considered to be the best. Several treatment options are very simple like a natural way, it is also effective against stomach acid. But before talking about it, first we have to know what are causes of stomach acid:

Causes of Stomach Acid

Stomach acid disease, usually caused by excessive acid increased. This situation is begins by certain foods and drinks, such as eating foods that are too acidic, spicy, coffee or alcohol. In addition, it is often too late to eat or do not eat regularly can also be a cause of functional stomach ulcers.

There are several factors that cause high stomach acid. The factor that most are of a lifestyle and food consumed each day. Factors causing high stomach acid include:

• Unhealthy Lifestyle
• Smoke
• Too much consumption of acidic foods and spicy
• Like drinking alcohol
• Stress
• Eat less vegetables and fiber
• Lack of drinking water
• Drinking a lot of coffee and frequent

Tips To Get Rid of Stomach Acid Naturally

1. Baking soda

Baking soda can be used to relieve the discomfort caused by stomach acid rising. Make a drink by mixing half a teaspoon of baking soda mixed in eight ounces of water. Baking soda will directly reduce the acid in the stomach, neutralize, and prevent stomach contents back into the esophagus. This drink can be made throughout the day if needed, up to a maximum daily dose of 3 tablespoons of baking soda in one day.

2. Apple cider vinegar

Mix 1-2 teaspoons of organic apple cider vinegar with eight ounces of water and drink. Vinegar is high in potassium and helps to neutralize stomach acid. If it's too strong, it can reduce the amount of vinegar until it becomes familiar.

3. Organic honey

Take 1-2 teaspoons of raw organic honey. Organic honey directly in the mouth can be to relieve discomfort, soothe and quickly overcome a painful stomach ulcers. Organic honey is also high in potassium, honey helps improve digestion and form a layer of alkali in the stomach. Mix honey with apple cider vinegar to make a drink that can reduce the symptoms of stomach acid directly. One tablespoon of honey can also help before bed or during the night if awakened because of reflux stomach acid.

4. Red apple

Eating a piece of apple is very good when experiencing symptoms of GERD (gastroesophageal reflux disease). Apples, especially the red kind of sweet, can help to create a base layer of the stomach, reducing the tendency of acid to back up into the esophagus, causing pain. Apples are also good at bedtime to prevent stomach acid reflux at night.

5. Licorice root

Take licorice root to fix the painful symptoms of GERD. Licorice root is available in tea form in health food stores. Licorice root tea brew in hot water and do not add milk or other types of creamers can to relieve the discomfort caused by stomach acid rising. If you have high blood pressure, so consult with your doctor first before using licorice root, because in some people, licorice can increase blood pressure.

6. Oatmeal.

Besides good consumed at breakfast, oatmeal is also able to gradually reduce the level of acidity in the stomach and easy to digest because its texture is soft. Earn a bowl of oatmeal if you experience pain or discomfort in your Stomach.

7. Ginger.

Ginger is hailed as a medicinal herb because of its ability to heal and repair various types of medical conditions including acidity. Throughout history, ginger has been used as an anti-inflammatory food to treat digestive conditions.

8. Chamomile and fennel tea.

an herbal tea which is regarded as some of the best tea to combat acidity. Consume a hot cup of tea in the morning and evening.

How To Get Rid of Throat Mucus or Phlegm Naturally

There are several ways to get rid of throat mucus or phlegm. You are probably familiar with that disturbing feeling of having mucus in your throat, which can make breathing extremely difficult. Mucus or phlegm in the throat can be uncomfortable and cause bad breath or other health problems.

Phlegm or mucus is thick jelly like fluid different color from throat cough. However, mucus is part of our body's natural immune response that helps the body eliminate invaders. When the mucus excreted from the body by coughing or sneezing, frequent invaders will also be issued with it.

Color of phlegm, the original is white. Yellow mucus appears during the early stages of the disease or if the condition is mild, when the body tries to clear the invaders. Yellow mucus seen in the case of bacterial infections, lower respiratory tract infection, sinusitis, cold, or flu. Cough green phlegm or mucus is a sign of a serious condition in many cases, as pointed to pneumonia, tuberculosis, etc.. But coughing up phlegm with blood indicates that there is severe congestion in the respiratory or minor damage to the sinus and nasal cavity tissue, then, the patient requires immediate medical attention.

Cause of throat mucus or phlegm

Mucus or phlegm can be caused by a variety, such as:

• Because allergy irritants, such as dust, pet dander, chemical fumes, etc..
• Severe illnesses, such as pneumonia, asthma, acute heart failure, or pulmonary embolism (clots in the blood vessels of the lungs) can cause coughing phlegm for 3 weeks.
• Smoking causes coughing green phlegm blood stained rusty brown or yellow foul smelling.
• Gastro-esophageal reflux or bacterial or viral infection in the lungs, such as acute bronchitis, whooping cough, cough in children.

Tips To Get rid Of Mucus or Phlegm Naturally

1. Inhale steam from a tub of boiling water or hot shower to loosen mucus in the throat and sinus congestion
2. Drink at least eight glasses of water daily to loosen phlegm and thin mucus – it is also good for your overall health
3. Blow your nose frequently to prevent mucus from draining into your throat
4. Gargle regularly with warm water and salt
5. Add a few drops of eucalyptus oil to a vaporizer to loosen phlegm and relieve congestion
6. Avoid eating foods such as dairy products, meat or fried foods that increase mucus production
7. Drink hot liquids such as herbal tea or chicken broth to moisten the airways and break up the mucus
8. Add a teaspoon of turmeric to half a glass of milk – turmeric contains antiseptic properties that fights infection
9. Use a humidifier or cool mist vaporizer in your bedroom at night to thin the mucus – this helps to moisten the air and is particularly helpful during winter
10. Limit exposure to irritants such as household cleaners, paint fumes, chemicals or cigarette smoke
11. Add a few drops of eucalyptus oil to a vaporizer to loosen mucus and phlegm and relieve congestion
12. Stop smoking as it irritates the throat and worsens respiratory conditions
13. Eat spicy foods, horseradish or hot chili peppers to loosen mucus
14. Use lemon and honey. Mix approximately 2 teaspoons of lemon juice and a tablespoon of honey with a cup of hot water. This mixture should help clear your throat, as the lemon will cut through the mucus while the honey will soothe the throat.

If you cough out phlegm that is yellow or green in color or if it comes with blood, consult your doctor immediately. Remember that these are signs of a more serious health problem.

How To Get Rid Of High Blood Pressure Naturally

Many natural ways to get rid of high blood pressure. Those who have hypertension usually have to take the drugs regularly to control blood pressure. But by making lifestyle changes, blood pressure is too high can be controlled and reduced.

High blood pressure or hypertension is a chronic disease most often found. A person is considered suffering from hypertension when repeated examination their blood pressure exceeds 140/90 mm ​​Hg. There are two types of hypertension:

• Primary Hypertension where there is no specific thing that is the cause. About 90-95% of hypertension are this type.
• Secondary Hypertension, the hypertension caused by abnormalities or other diseases, such as stress, kidney disease, preeclampsia, or apnea (difficulty breathing during sleep).

Various studies have shown that hypertension increases the risk of death and disease. If not treated, approximately 70% of patients with chronic hypertension will die, because of coronary heart disease or heart failure, 15% of affected brain tissue damage, and 10% had renal failure. Fortunately, increased awareness and control of hypertension has been successfully reduced the risk by 50%.

The Causes Of High Blood Pressure or Hypertension

The main causes of high blood pressure or hypertension is generally unhealthy lifestyle. There are several factors that affect hypertension, such as:

• The age factor
• Smoking
• Overweight or obese
• Lack of physical activity
• Eating too much salt
• Drinking excessive amounts of alcohol
• Stress
• Vascular abnormalities
• The existence of kidney disorders such as kidney failure, renal artery narrowing, and so on.
• Thyroid problems
• Preeclampsia, a complication of pregnancy.

High Blood Pressure Symptoms

In general, hypertension often does not cause symptoms. But there are early symptoms that may arise from hypertension such as:

1. Headache

2. Bleeding from the nose

3. Dizziness

4. Facial redness

5. Fatigue

While for symptoms of severe or chronic hypertension usually headache, fatigue, nausea, vomiting, shortness of breath, anxiety, blurred vision if there is damage to the brain, eyes, heart and kidneys, and decreased consciousness and coma due to brain swelling.

Tips To Get Rid Of High Blood Pressure

1. Exercise

By exercising 30 minutes a day, you can significantly lower blood pressure, said Gerald Fletcher, MD, a cardiologist from the Mayo Clinic, Jacksonville, Florida, as well as a spokesman for the American Heart Association.

He added that people who are physically active are usually able to reduce the consumption of the hypertension drug intake. To support it, choose the type of activities you like, such as, walking, running, swimming or cycling.

2. Eating bananas

You probably know that eating too much salt can raise blood pressure, but most people do not realize the benefits of potassium - a substance capable of warding off the adverse effects of sodium. According to research from the Dietary Guidelines for Americans, those with hypertension should be sufficient for the amount of potassium in their diet. Adults should get at least 4,700 milligrams per day. The several sources of foods rich in potassium content such as bananas (422 milligrams), a baked potato with skin (738 milligrams), orange juice (496 milligrams per cup), and non-fat yogurt or low-fat (531-579 milligrams per 8 ounces).

3. Reduce salt intake

People with normal blood pressure, high enough, and hypertension can substantially reduce their blood pressure by cutting salt intake. Dietary guidelines recommend that people with hypertension should limit salt intake is less than 1,500 milligrams (600 milligrams of sodium) a day.

4. Stop smoking

Smokers are the most high risk for hypertension. The content of tobacco and nicotine in cigarettes can cause temporary spikes in blood pressure, although the cigarette itself is not the sole cause of chronic hypertension. Quitting smoking can help you lower your blood pressure a little. And, of course, other health benefits are countless.

5. Lose weight

Several studies have consistently shown that, little weight loss, can have a huge impact on your blood pressure. Excess weight makes the heart work harder. This extra pressure can eventually lead to hypertension. Meanwhile, with the weight cut heart's workload will be much lighter.

6. Reduce alcohol

Moderate alcohol consumption - no more than one drink a day for women and two drinks a day for men - have heart health benefits. But in some people, drinking too much can increase blood pressure. Research shows that consuming more than two glasses of alcohol a day may increase the risk of hypertension for both men and women.

7. Manage stress

Effectively manage stress can help reduce blood pressure, people with hypertension should be able to conduct stress management and practice consistently.

8. Yoga

Yoga is the best way to deal with stress. A new study in India found that yoga breathing exercises reduce blood pressure in people with hypertension - where work affects the autonomic nervous system effects - by regulating heart rate, digestion, and other functions.

9. Stay away from caffeine

Coffee has some health benefits, but not to lower blood pressure. In the short term caffeine can trigger a spike in blood pressure, even in people without hypertension. If you have high blood pressure, the best thing to do is to limit the intake of caffeine (about two cups of coffee per day). You can check if you are sensitive to caffeine or not by checking blood pressure before and half an hour after consuming caffeinated beverages. If increased by 5 or 10 points, you mean sensitive to caffeine.

10. Meditation

Meditation - whether it involves singing, breathing, visualization - can be an effective stress management tool for many people. Once again, the important thing is that it makes you feel good, and you can commit to doing it consistently.

Foods To Get Rid Of High Blood Pressure Naturally

There are many ways that can help you to reduce high blood pressure as exercise, weight control, and avoiding smoking. But do not forget what we eat also affects our blood pressure. Here are foods that help get rid of high blood pressure:

Carrots

Carrots are very high in potassium and beta-carotene that are proven to reduce high blood pressure. Carrot juice helps maintain normal blood pressure by regulating heart and kidney function.

Avocado

Oleic acid in avocados can reduce high blood pressure and cholesterol levels. They also contain potassium and folate, both of which are important for heart health.

Banana

The fruit is not only able to increase the energy but also useful in preventing heart disease. Studies show that one banana a day is enough to help lower high blood pressure.

Broccoli

Broccoli may also help reduce high blood pressure and heart disease and stroke risk.

Cabbage

Cabbage is high in a chemical called glutamic acid, which can help in reducing blood pressure. Glutamic acid is the most common amino acid and accounts for almost a quarter of vegetable protein and almost one-fifth of animal protein.

Celery

Celery has long been used to lower high blood pressure. A research has shown that eating four stalks of celery each day can lower high blood pressure. However, celery contains sodium and other compounds that may have side effects when large amounts

ingested.

Dark chocolate

Dark chocolate is not only delicious, but also good for our health. A recent study found that eating dark chocolate every day can reduce systolic blood pressure to 2.9mm Hg and 1.9mm Hg diastolic. The key of the effect is pure chocolate flavanols present in cocoa. But not all chocolate can be, you need to buy dark chocolate with 60 to 70 percent cocoa.

Garlic

Eating a clove of garlic a day was found to have beneficial effects on hypertension control. In a study found, people with high blood pressure when given one clove of garlic every day for 12 weeks, blood pressure and their cholesterol levels are significantly reduced.

Onions

Such as garlic, onions are also useful in managing hypertension. Sulfur compounds contained in garlic has been shown to reduce high blood pressure. This is not surprising because onion is a cousin of garlic.

Sunflower seeds

Sunflower seeds contains phytosterols, which can reduce LDL cholesterol in the body. However, make sure that you use fresh sunflower seeds.

Soybean

Isoflavones found in soy has been shown to provide a number of health benefits for the human body. One is to help lower cholesterol and blood pressure.

Tomatoes

Tomatoes are an excellent source of potassium is known to be effective for reducing high blood pressure.

Turmeric

Turmeric is a spice that is very popular in Arab cuisine. A compound called crocetin which is known to reduce blood pressure.

Spices

Spices such as black pepper and basil have active ingredients that are beneficial in lowering hypertension.

Salmon

Salmon high in omega 3 fatty acids which help to reduce blood pressure, lower cholesterol levels and thereby reduce the risk of heart attack and stroke.

Green tea

Considerable evidence suggests that green tea may help reduce the risk of high blood pressure. A study conducted in Taiwan found that people who drank at least 20 ounces (600 ml.) Of green tea every day for a year had a 65% lower risk of having high blood pressure than those who did not drink.

How To Get Rid of Dry Scalp Naturally

Dry scalp makes us uncomfortable because it will cause itching. But, there are several ways to get rid of dry scalp. Dry scalp causing itching, irritation, and dandruff. Dry scalp is usually caused by skin conditions such as eczema. In addition, often caused by diet, cold weather, and hair styling that makes hair dry.

Tips To Get Rid of Dry Scalp:

Keeping your scalp to stay healthy is the key to a beautiful and healthy hair. Avoid problems on the scalp by always doing the right natural treatments. Here are tips to get rid of dry scalp naturally:

1. Right Shampoo

Make sure not a shampoo that makes your scalp becomes dry. Avoid using shampoo contains a lot of detergent. Not only make but also the hair becomes dry scalp. Use shampoo contains balancing pH.

2. Olive oil

Massage the scalp with olive oil that has been heated. After a massage with olive oil, let sit for 20 minutes then wash with shampoo.

3. Apple cider vinegar

It can also cope with a dry scalp. Clean your hair with cold water, then stick the apple vinegar on the scalp with cotton. Let stand about 10 minutes, then wash your hair with cold water.

4. Omega-3 fatty acids

Scalp conditions also depends on what you consume. Increase consumption of omega-3 fatty acids, which can you can eat fish, avocados, or fish oil supplements.

5. Check your diet

Vitamins and minerals play an important role in skin health and a deficiency of vitamin B, vitamin E, omega-3 fatty acids, and water can cause dry skin. Make sure you drink enough water and eat plenty of fruits, vegetables, fish, and 100 percent whole wheat. You can also take supplements with a quality multivitamin to ensure that you are not undernourished,

6. Occasionally do not wash your hair

If you usually wash your hair every day, all kinds of shampoo can erode the natural oils from your scalp. Reduce your hair washing schedule and see the results.

7. Make a hair mask

Once a week, you can perform routine maintenance by using a natural product that aims to moisturize the hair and scalp. Use a hair mask will naturally repair hair follicles and soothing moisture to dry scalp.

Here's how to make an avocado mask is suitable for dry scalp:

- Mix the avocado flesh of the avocado fruit with eight ounces of mayonnaise to form a paste.

- Apply this paste to the hair and scalp.

- Flatten the mixture into the hair

- Wear a hair cover while

- Wrap in a towel

- Let the mask seep for 30 minutes

- Rinse with cold water

8. Massaging the head

If your head does not produce enough natural oils from the scalp to prevent dryness, try to massage your head to help stimulate blood flow and oil production. When you shampooing and use conditioner. Make sure you massage the head for a few minutes.

9. Use Coconut Milk

Coconut milk to get rid of dry scalp and nourish hair health has long been used by women since ancient times. The content of coconut oil moisturizes the scalp function and improve overall hair health.

Here are tips to use coconut milk to relieve dry and itchy scalp.

1. Place the coconut milk in a medium pan. Warm over low heat for 10 minutes. Stir occasionally.

2. Transfer the warm milk into the bowl. Make sure coconut milk is warm enough but not too hot.

3. Wrap the towel to the shoulder and neck.

4. Comb hair to avoid tangles as well as to give a massage on the scalp.

5. Dip a finger into a bowl of coconut milk. Apply coconut milk to the hair and scalp. Repeat until the hair and scalp is quite wet.

6. Massage the scalp gently using your fingers or a wide-toothed comb. Perform massage for about 15 minutes.

7. Cover hair with a shower cap for at least an hour.

8. Wash your hair with shampoo to remove the oil, then rinse thoroughly. Allow to dry.

How To Get Rid Of Anemia Naturally

There are several ways to get rid of anemia. Anemia is a condition in which the body does not have enough red blood cells to get enough oxygen to your body tissues. If you are affected by anemia, you will feel very weak. Anemia can be temporary or long time and can vary from mild to severe.

If you are affected by anemia, it should immediately see your doctor because anemia can be a sign of serious illness. Treatment of anemia can be with supplement to medical treatment. You can prevent anemia by eating nutritious foods.

Symptoms of Anemia

Signs and symptoms of anemia include:

• Weak

• Pale Skin

• Rapid heart rate or irregular

• Shortness of breath

• Pain in the chest

• Dizziness

• The hands and feet were cold

• Headache

Anemia Causes and Risk Factors

Cause

Common causes of anemia

Anemia occurs when the body produces too few red blood cells, loses too many red blood cells or red blood cells more lethal than replacing. Some types of anemia and their causes are:

• Iron deficiency anemia. The cause of this type of anemia is iron deficiency in the body. The bone marrow needs iron to make hemoglobin. Without enough iron, your body will not produce enough hemoglobin for red blood cells.

• Vitamin deficiency anemia. In addition to iron, the body also requires folate and vitamin B-12 to produce enough red blood cells. Low intake of these substances and other essential nutrients can cause a decrease in red blood cell production. In addition, some people can not effectively absorb vitamin B-12.

• Anemia of chronic disease. Certain chronic diseases, such as cancer and HIV / AIDS. Can affect the production of red blood cells, resulting in chronic anemia. Kidney failure can also cause anemia.

• Aplastic anemia. This species is very rare and is a life-threatening condition. This is caused by the reduced ability of the bone marrow to produce all three types of blood cells. The cause is not known.

• Hemolytic anemias. It occurs when the red blood cells were destroyed more rapidly and the spinal cord are not able to compensate by producing red blood cell substitute. Certain diseases such as blood disorders may be the cause. As well as the body's autoimmune disorders can cause the body to produce antibodies to red blood cells that destroy red blood cells.

• Sickle cell anemia. This type of anemia is caused by a defect form of hemoglobin that makes red blood cells are formed like a crescent. These red blood cells die prematurely and cause chronic conditions lack of red blood cells.

• others Anemia. This type of anemia is different from the others, such as thalassemia and anemia caused by defects of hemoglobin.

Risk factors for anemia

Some factors that may increase the chances of anemia include:

• Low intake of nutrients in food.

• Health problems of the small intestine or operations related to the small intestine.

• Menstruation.

• Pregnancy.

• Chronic conditions such as cancer, kidney failure or liver failure.

• Heredity.

Certain infections such as blood disorders and autoimmune exposed to toxic chemicals, and using some drugs that affect the production of red blood cells and cause anemia. Another risk is diabetes, alcohol and the person who is the strict vegetarian and less intake of iron or vitamin B-12 in food.

Tips To Get Rid Of Anemia

1. Increase your iron intake.

One way to prevent iron deficiency anemia is to increase iron intake through diet. You can get iron from a variety of foods , such as meat, fish, nuts, pumpkin seeds, and leafy green vegetables.

2. Increase foods that can also help the absorption of iron.

You can also increase the intake of foods that can help the body to absorb iron. Some foods that can increase iron absorption such as fruits, vegetables.

3. Avoid drinks that can inhibit iron absorption.

You should avoid drinks like coffee, tea, and red wine at meals. This is because the drink can inhibit the body's ability to absorb iron.

4. Perform handling and treatment if suffering fybroids.

If you are experiencing blood loss during menstruation, which is usually associated with fybroids, you should immediately seek treatment or medication. If not treated immediately then this condition can lead to anemia.

5. Visit your doctor or health care center nearby.

If you experience symptoms of anemia, immediately visit your doctor or nearest health center. Healthcare workers will monitor the number of red blood cells and may provide a supplement iron supplement. For cases of severe anemia may need a blood transfusion immediately.

Herbal Remedies To Get rid Of Anemia Naturally

Nutritional experts recommend the use of herbs than iron supplements for anemia. Herbs, according to doctors and nutrition experts, can increase the iron without causing the resulting effect of iron supplements such as constipation, stomach disorders, and impaired absorption of vitamin E. What are herbs that can be used? Here's the description for you.

-Yellow dock root (root yellow dock)

Yellow dock is one of the most common herbs recommended for patients with anemia. This European native herb usually grow on the roadside. This herb is rich in iron so it is effective against anemia and is well used by pregnant women. Yellow dock contains anthraquinone glycosides such as chemical components, tannins, resins, oxalates, and iron. Additionally, this herb also contains phosphorus, vitamins A, C and kalisum. Yellow dock helps liberate iron stored in the liver so that it can be used by all parts of the body. You can use yellow dock root decoction with drinking water.

-Nettle

Although this plant can irritate the skin and cause itching, but this one herb can be cooked and eaten like spinach. Nettle usually grows in shady, moist areas. You can use this in the form of dried herb, tincture, or extract in capsule form. This herb is often combined with red leaves prambos fruit and oat hay dried and used as tea. You can also add fennel seeds to optimize results.

-Dandelion and burdock root

Both of these plants are often combined as an herb for treating anemia. Both of these plants work by increasing the body's ability to absorb iron from food consumed.

-Alfalfa

Plant this one is very nutritious if consumed in tablet form. The dose is usually quite large, about 18 tbalet per day. These herbs are more like foods than drugs.

-Gentian (Gentiana Lutea)

The plant is often used in Europe to treat anemia. This herb works by stimulating the digestive system in order to more easily absorb iron and other nutrients. The trick, add a teaspoon of dried gentian flour into 3 cups of water. Take half an hour before meals.

-Spirulina (blue-green algae)

These herbs can overcome microcytic and macrocytic anemia. The trick, consume a teaspoon of spirulina per day.