5 Healthy Herbs And Spices That Rich in Antioxidant

Did you know, spices and healthy herbs also contain high antioxidant? Some of these herbs have anti-inflammatory and, can help you lose weight. Antioxidants are compounds that can prevent the formation of free radicals. Anti oxidants are available in our body in the form of the enzyme catalase, SOD, and glutathione peroxidase. But we can consume antioxidants from outside the body such as vitamins C and E.

Here are 5 spices and herbs that rich in antioxidant:

1. Cinnamon

Have you ever enjoyed one teaspoon of cinnamon powder with coffee or tea that you drink? If not, please do not hesitate to try it. Because health experts advise the mixture to obtain certain benefits for the body. In the cinnamon, there are compounds called polyphenols that are like insulin that controls blood sugar levels.

2. Oregano

One teaspoon of oregano is equivalent to the efficacy of antioxidants in three cups of chopped broccoli. So, you can add the oregano as a seasoning mix homemade pasta or sprinkle on top of the sandwich.

3. Rosemary

Specific components in rosemary trusted potent reduce inflammation and prevent a variety of chronic diseases. Rosemary has also been investigated and found to function in a healthy human heart. How to consume? Mix it into a spice in cooking meat or tomato sauce at home.

4. Turmeric

Researchers trying to prove that turmeric potent maintain brain health and protecting a person's cognitive abilities. In addition to health benefits, this super herb can also be used for beauty recipes.

5. Ginger

Efficacy of a teaspoon of ginger powder with antioxidants in a cup of spinach. Health experts even recommend you to mix the ginger in yogurt or ice cream that you enjoy. In addition, ginger is also commonly referred powerful aid digestion.

Herbs to Relieve Arthritis Inflammation

Arthritis comes from the Greek word that means inflammation of the joints. Arthritis is a disorder that occurs in the joints of the body and have up to 100 different types. Arthritis affects the area of ​​the joint that causes joint pain, deformed joints, and decreased joint movement capability. Osteoarthritis (OA) is the most common type of arthritis and usually occurs among the elderly. Rheumatoid arthritis (RA), psoriatic arthritis, and septic arthritis are some other types of arthritis.

Here are a variety of herbs to relieve arthritis:

1. Potato

Potatoes have been used as an arthritis remedy since centuries ago. Take a medium sized potatoes and cut into thin slices. Soak the potato slices in a glass of cold water overnight. Give water to patients in the morning in an empty stomach.

2. Pineapple juice

Pineapple juice can also relieve pain in people with arthritis. Enzyme known as bromelain contained in pineapple useful to help reduce inflammation and swelling.

3. Sesame seeds

Sesame seeds are very effective at reducing the pain of arthritis. Take one teaspoon of sesame seeds and soak overnight in a cup of water. Give this to the patient sesame solution in the morning.

4. Garlic

Garlic is a natural antiseptic and has many health benefits. Garlic can be eaten raw or cooked along with a variety of foods. This herb has anti-inflammatory properties that help in reducing pain. Garlic is a solvent of uric acid which is one of the causes of arthritis.

5. Alfalfa

Alfalfa is one of the herbal remedies for arthritis. A cup of tea drinks alfalfa proved to be a useful herb for arthritis. Take one teaspoon of alfalfa seeds and boil it in a cup of water. Consumption of three or four times a day to relieve arthritis.

6. Ginger

Ginger is a herb that has many benefits. Ginger ale and ginger compress is the easiest way to cope with the swelling of arthritis.

7. Celery

Eating celery raw or cooked is one way to fight arthritis. Celery is rich in minerals and contains over 25 anti-inflammatory compounds.

8. Turmeric

Pigment in turmeric called curcumin has anti-inflammatory effects so effectively to relieve inflammation caused by arthritis.