4 Healthy Cereal For Healthy Breakfast

Cereal is the most practical breakfast menu. It was crispy-crunchy tasty and more delicious added to milk. This breakfast was able to give nutrients intake and make the body healthy. Cereal is a food with high carbohydrate content, protein, vitamins, minerals, fiber, and low in sugar. Cereal is perfect for those who want to lose weight without feeling a sense of weakness. Additional fresh milk is also an important option to increase intake of calcium in the body.

It is better to eat cereal every morning in order to body more energy throughout the day. This is because the high fiber cereal made ​​with whole grains are perfect. Best cereal are whole-grain cereals that made ​​with oats, shredded wheat, or brown rice.

Here are 4 healthy cereal for breakfast:

1. Whole-grain cereals

whole-grain cereals is a good source of vitamin E and fiber. It can make you healthy and stay active throughout the day. When compared to other cereals, whole grain cereals have a low fat, cholesterol, and easy to digest. So, if you're on a diet, you can eat whole grain cereal to lose weight and clean the toxins from the body.

2. Oat cereal

Haver known as oat, Cereal growing in subtropical and temperate climates. Oat cereals contain a lot of vitamins and folic acid. You can mix it with honey and sliced ​​fresh fruit.

3. Barley cereal

Barley is a cereal similar to animal feed, malt producer, and as a health food. Barley itself is included in the tribe of grains. Patients with diabetes shall eat cereal barley. Barley to control blood sugar and high in fiber, amino acids, anti-oxidants and zinc.

4. Cereals from seeds or nuts

This is a healthy cereal made ​​from whole seed and nuts. One serving of this cereal has 7gram fiber, 6 grams of protein, and 4 grams of sugar. Cereals This type contains a lot of vitamin D, folic acid, and fiber.

For added flavor, you can mix the cereal with sliced ​​fruit, honey, or milk. Do not miss a healthy breakfast, so the body can fit all day.

Calories In An Egg At Breakfast Enough To Give You Energy

An egg not only generate power, but also loaded with protein. Do you know how many calories in an egg? In this post we will try to give you eggs calories in each types of cooking method. Eat eggs at breakfast to curb your appetite. Egg contains about 330 calories and can be "live" at all day. Tip: Fried eggs in a nonstick frying pan to get a healthy egg. Dab a small amount of oil in a skillet for a crispy egg without a lot of fat.

According to myrecipes site, egg combination is a healthy breakfast that you can choose. Egg also included in 1500 calories diet method, where at breakfast you eat two pieces of wheat bread, two boiled eggs without the yolk, or one slice of low-fat cheese, and a glass of nonfat milk. This diet is successful because it will not make you hungry and tormented. With 1500 calories diet, this amount is enough to make you stay energized, keep your immune system, as well as keeping the calorie-burning muscle. You also will not feel tired, sick, or hungry.

Eggs calories in each cooking types

• Calories in an egg white 1 egg white serving contained 12 kCal
• Calories in a boiled egg medium sized (57g) contain 84 kCal
• Calories in a fried egg (60gr) contain 107 kCal
• Calories in a poached egg (50gr) contain 74 kCal
• Calories in egg scrambled with milk (120gr - 2 eggs) contain 296 kCal
• Calories in a hard boiled egg (large size about 1.8 oz), contain 78 calories
• Calories in fried egg without added fat (large size about 1.8 oz), contain 78 calories

Quote from livestrong site:

The calories you’ll get from an omelet increase as the eggs pick up some of the fat you use in the pan, so use as little fat as possible. For example, a plain, two-egg omelet has about 43 more calories than two raw eggs. As a general guideline, plan on getting 188 calories from two large, whole eggs cooked into an omelet. They also contain 12.9 grams of complete protein, which is 28 percent of women’s recommended daily allowance, and 23 percent of men’s. You can also count on getting at least 10 percent of your recommended daily allowance of iron, folate and vitamins A, D and B-12.

Below are benefits of included eggs at breakfast:

• Eggs can increase your energy in the morning, and help you to live all-day activity. Egg yolks have fat that can be both a source of energy. For best results, try the poached eggs for breakfast.
• Eggs are a source of protein that gives strength to your body. Egg white has a protein called albumin, if taken in the morning can help your body absorb more protein than any other food that you consume. If you exercise, egg whites also help muscle growth.
• Breakfast is two eggs can make you feel full until lunch time. This sense of satiety potent making you stay away from unhealthy snacks. 
• Eggs have nutrients that can boost brain power. Eggs contain choline, a nutrient that may stimulate the brain, thus improving memory and cognitive power. Therefore, eggs are also very good for consumption by children as a nutritious breakfast menu.

Healthy Breakfast Rules To Help Weight Loss

The breakfast is one part of the diet that most important if you want to lose weight. Instead you need breakfast to boost your metabolism, burn calories, and not 'greedy' when the lunchtime. For those of you who want to get the ideal weight, here are rules of breakfast for weight loss:

1. Eating One Hour After Wake up

The first step, you have to set the time a proper breakfast. Eat one hour after waking up to keep the circadian rhythm (24-hour cycle in the physiological processes to determine sleep patterns and eating habits) as well as more rapid increase in the body's metabolism.

2. Eating Protein Not Sugar

Choose foods that are high in protein such as eggs and wheat. These foods are not only low in calories, but also provide extra energy to be excited in the morning and help you to not excessive at lunch. Do not be too often consume foods that contain lots of sugar, such as pancakes or toast with jam jelly.

3. Breakfast At least 8 grams of fiber

One of the keys to lose weight by eating foods that fill you up so do not want to eat food high in calories. For breakfast, eat at least 8 grams of fiber. If you have more time before leaving office, try to make a breakfast containing 10 grams of fiber and gluten-free, such as oatmeal porridge or sweet fruits.

4. Do not Eating Food High Calorie Overload

Important to keep the number of calories as breakfast. The recommended calorie intake of about 300 to 600 in order to keep the weight balanced. Therefore, choose foods low in calories. Yogurt, fruit, and whole wheat bread is the right choice.