11 Natural Remedies To Get Rid of Allergies

Allergies are caused by the type hypersensitivity overreaction of the immune system. When the body is in contact with the specific allergen, IgE antibodies increased hyperactivity of white blood cells (leukocytes), which causes allergic reactions and inflammatory responses. Inflammatory responses include hives, fever, asthma and eczema as a reaction to food or insect stings. However, allergic reactions can also occur in response to something that was not harmful.

Causes and Symptoms of Allergies

Allergies are caused by many factors such as food, drugs, insect bites, pet dander, and other allergens. During an allergic reaction, the major biochemical change is the release of histamine in the blood stream that affect the eyes, nose, skin, throat, and gastrointestinal tract (GI).

Some common symptoms of allergy are hives, rash, runny nose, wheezing, sneezing, and itchy eyes. Allergies must be treated because if left unchecked could potentially trigger a serious condition called anaphylaxis. People who experience anaphylaxis will experience difficulty swallowing, shortness of breath, dizziness, and inflammation of the lips, tongue, throat, and gastrointestinal tract. Sometimes, anaphylaxis can cause loss of consciousness

Natural Remedy for Allergies

Various treatment options are available for allergies include anti-histamine, steroids, and others. In addition to the above drugs, is also an effective natural remedies to get rid of allergies. In order for effective treatment of allergy, allergen must be identified, along with avoiding further exposure. For example, people with peanut allergies are advised not to take food to avoid allergies.

Here are some traditional medicine to get rid of allergies:

1. Honey

One of the most effective natural remedies for the treatment of allergies is honey. Honey is made ​​up of pollen and other materials are effective. Locally produced honey is recommended because it contains pollen plants against allergic reactions by stimulating the immune system.

2. Quercetin

Quercetin is an antioxidant found in foods such as apples, berries, onions, and black tea. Quercetin helps block the synthesis of histamine thereby reducing allergy symptoms.

3. Natural antihistamines

Vitamin C is a natural antihistamine. Increase your intake of vitamin C from food to help treat allergies. Antihistamine drugs can also be used to amplify the effects of a natural antihistamine.

4. Natural antioxidants

Natural antioxidants can be obtained from fruits and vegetables. Some fruits and vegetables are recommended to treat allergies include grape seed extract, bananas, apples, tomatoes, carrots, and onions.

5. Gargling with salt water

An effective natural remedy for treating swollen throat from allergies is to rinse using a solution of warm salt water. In addition, saline nasal spray helps remove pollen or other allergens that are in the nose to reduce allergic reactions.

6. Omega-3 fatty acids

Omega-3 fatty acids have the ability to inhibit the synthesis of inflammation-causing chemicals responsible for triggering allergic reactions. Food sources of omega-3 fatty acids include walnuts, flaxseed oil, and fish oil.

7. Green tea

Green tea contains a natural antihistamine that helps relieve allergies. You can drink 1-2 cups of green tea every day to get rid of allergies.

8. Apple cider vinegar

Apple cider vinegar has properties that help treat the itching caused by allergies. Apple cider vinegar can be included in the diet or diluted in water and applied on the affected area allergies. Apple cider vinegar also helps in getting rid of bacteria and germs.

9. Ginger

Ginger is a natural remedy for allergies as effectively as honey. Ginger is also a natural antihistamine and decongestant. ½ slices of ginger can be added to tea or eaten with honey to treat and prevent allergies.

10. Garlic

Garlic contains antiviral properties so it is considered as one of the most effective drugs to relieve allergies. Raw garlic is more effective than cooked. You can consume 3-4 cloves garlic mixed with honey every day to prevent allergies.

11. Peppermint

Peppermint acts as a natural decongestant to help reduce the symptoms of viral infections and allergies. Peppermint tea also helps to reduce sinus problems and help get rid of cough

Natural Antihistamines To Get Rid of Allergies

The term 'antihistamine' refers to a class of drugs used to treat allergies. Antihistamines work by blocking the release of histamine which is a chemical released by your immune system during an allergic reaction.

Allergic reactions caused by hypersensitivity of the immune system that considers certain substances such as pollen, dust, and some food as a harmful foreign particles. In this condition, then released histamine to destroy substances that are considered dangerous. Antihistamines to help control or reduce allergy symptoms by counteracting the effects of histamine.

In addition to chemical drugs, there are several foods and nutrients that have antihistamine properties. Nutrition and Herbs with antihistamines ability. Natural antihistamine not only relieve allergy symptoms but may also reduce the frequency of allergies by strengthening the immune system.

Here are some types of natural antihistamines to get rid of allergies:

1. Vitamin C

The most important nutrients are known to have potent antihistamine properties is vitamin C. Vitamin C is a powerful antioxidant that fight free radicals, boost the immune system, and reduce allergy symptoms. The substance is also believed to reduce the sensitivity to certain allergens that can manage allergic conditions in the future.

Some foods rich in vitamin C are:

•      banana
•      pineapple
•      papaya
•      strawberries
•      guava
•      melon
•      Kiwi fruit (gooseberry)
•      orange
•      paprika
•      green beans
•      Red and green chili
•      broccoli
•      cabbage

2. Vitamin A

Other vitamins that can help control allergic reactions is vitamin A. The body synthesizes vitamin A carotenoid plant pigments with powerful antioxidant properties. Carotenoids are widely found in spinach, carrots, mangoes, tomatoes, sweet potatoes, papaya, and paprika.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are also useful to help mitigate some alergi.bSubstansi reaction is known to have anti-inflammatory properties and is found in the following foods:

•      salmon
•      walnuts
•      canola oil
•      meat

4. Flavonoids

Quercetin and pycnogenol included in the category of flavonoids that give different colors on certain flowers, fruits, and vegetables. Quercetin and pycnogenol can inhibit the release of histamine by mast cells. Quercetin is found in red grapes, citrus fruits, broccoli, capsicum, berries, onions, garlic, tea, and red apples. On the other hand, most of pycnogenol is extracted from the bark of the French maritime pine tree. Aside from being a natural antihistamine, quercetin and pycnogenol is a potent antioxidant.

5. Bromelain

In addition to all the above nutrients, enzymes found in pineapple is also effective as an antihistamine. This enzyme known as bromelain has anti-inflammatory properties and can facilitate the absorption of quercetin and pycnogenol. Mineral that works as a natural antihistamine such as magnesium citrate, calcium citrate, and selenium.

6. Herbs

For a long time, a variety of herbs known to cure a number of diseases as well as allergies. Various herbs enriched with compounds that can prevent or decrease the secretion of histamine. For example, green tea contains compounds quercetin and catechin which has antihistamine properties. Similarly, other herbs such as basil, fennel, echinacea, chamomile, ginkgo biloba, spirulina, ginger, garlic, and licorice root can also be used as a natural remedy for allergies