7 Tips How To Keep The Health Of Your Children

Keeping the health of children, become special attention of the mother, especially during the change of seasons is generally accompanied by the development of various diseases. A child or babies are very susceptible to germs and disease because their immune system has not been perfect. Knowledge about child's health will make you is not easy to panic when facing your child experience health problems. Therefore, most of these disorders cured by itself, can be tackled at home and not harmful.

Here are some tips to keep your child's health:

1. Keeping the child nutrition

Child nutrition is fitting to consider. Maintaining adequate nutrition according to age, weight and activity will increase endurance, so it is not easily attacked the disease.

2. Multivitamins intake

In addition to food, intake of multivitamins may also be given. Supplements that contain a variety of vitamins that the body needs during growth and development will help their endurance as well. Should be given as appropriate both composition and dose.

3. Maintain the cleanliness

Hygiene affects the growth and development of children. The role of parents is very important here. Bacteria and viruses that often threaten the health of children is to be everywhere. Environmental conditions are very noteworthy. Ranging from the cleanliness of clothes, toys they usually hold, to food hygiene, must be considered.

4. Make sure your child gets enough sleep

Children need about 10 hours of sleep per night. Very young children also benefit from naps during the day. Make bedtime special with a routine that includes bathing, teeth brushing, getting ready for bed, and reading a story in bed. Choose relaxing or happy stories. stay away from scary stories just before bed.

5. Promote good personal habits

Make sure children always wash hands after using the restroom, before eating, before helping with food, and after wiping their nose. Teach them how to blow their nose into a tissue. Teach them to cough into the crook of their elbow instead of out into the open air. These measures may do more to protect those around them than protect themselves.

5. Keep junk foods to a minimum

Birthday cake at a party is fine, but cake and ice cream every day is not. Empty calories in soft drinks and fatty foods promotes obesity, which causes all kinds of health problems.

6. Make sure kids get plenty of exercise

Enrolling in team sports, karate, gymnastics, or swim team ensure regular exercise.

7. Keep kids away from smokers

Second-hand smoke can exacerbate asthma and other respiratory problems.